The efficacy and function of garlic

Garlic is a wild plant. It is the whole plant of the lily family Allium sibiricum, also known as mountain garlic or wild garlic. This plant can be eaten as a vegetable or used as medicine. Its edible and medicinal values ​​are outstanding. Garlic has many edible and medicinal effects. I will take you to learn more about it in a while so that you can have a comprehensive understanding of the role of garlic.

1. Garlic can supplement nutrition

Garlic is a wild vegetable with particularly high nutritional value. It contains protein, fat, carbohydrates, calcium, phosphorus and other nutrients that are beneficial to humans. In addition, garlic also contains some carotene, niacin, nicotinic acid and other nutrients. It can meet the human body's needs for a variety of different nutrients, promote body metabolism, and improve human health.

2. The efficacy of garlic

From the perspective of traditional Chinese medicine, garlic is pungent and warm in nature. It can warm the middle and lower the qi and kill insects. Its main effects include stopping vomiting, stopping diarrhea and relieving abdominal pain. In addition, garlic can also detoxify. It has obvious therapeutic effects on human carbuncles, swellings, and poisonous insect bites.

3. Garlic can reduce the three highs

Garlic can lower the three highs and is the most suitable healthy food for people with three highs. It can promote the excretion of sodium in the human body, promote the secretion of adrenal hormones, and lower high blood pressure. In addition, garlic can clear the accumulated cholesterol in the human body, soften blood vessels, and effectively prevent hyperlipidemia. In addition to these, garlic also contains a natural blood sugar lowering ingredient, which also has a significant preventive effect on human hyperglycemia.

4. Garlic can resist viruses

Garlic contains some natural capsaicin, which is not only anti-inflammatory but also anti-viral. It can reduce the damage of various viruses to human cells and prevent cell cancer. It has a significant preventive effect on high-incidence cancers in humans. In addition, garlic can also reduce the damage of influenza virus to the human body. Eating more garlic during the change of seasons can effectively prevent influenza. Cold patients can significantly reduce the symptoms of colds by eating more garlic.