Ingredients and methods of pumpkin bean paste balls

Fermented glutinous rice is also called sweet wine or fermented glutinous rice. Traditional Chinese medicine says that it tastes sweet and spicy, and is warm in nature. It has the effects of invigorating qi, promoting salivation, and activating blood circulation. Nutritionists believe that fermented glutinous rice is rich in sugar, organic acids, vitamins B1, B2 and other nutrients, and has the effects of activating blood circulation and eliminating edema. Therefore, fermented glutinous rice is especially suitable for women to eat. It not only promotes blood circulation and enhances the body's resistance, but also can effectively eliminate edema symptoms in pregnant women and postpartum women. Many women who love beauty also regard it as a holy product for weight loss and breast beautification.

Ingredients for Pumpkin Bean Paste Balls:

100g pumpkin, 2 tablespoons sugar, 100g glutinous rice flour, 100g red bean paste, 1 bowl of fermented rice, some wolfberry

Pumpkin bean paste balls method:

1. Wash the pumpkin, cut it into pieces, and steam it. After it cools down a little, add a tablespoon of sugar, crush it with a spoon, and mix it with glutinous rice flour in a 1:1 ratio to form a dough. Soak wolfberries in water;

2. Divide the pumpkin glutinous rice balls into 20g balls and the red bean paste balls into 10g balls. Flatten a glutinous rice ball, then wrap it with red bean paste and seal it into a round shape.

3. Boil water in a pot, add fermented glutinous rice and continue to boil, then add the prepared red bean paste pumpkin balls and cook;

4. Put the soaked wolfberries into the pot, wait until all the dumplings float on the water, then turn off the heat. Finally, add a large spoonful of sugar and mix well.

Tips:

1. Steam the pumpkin, add sugar, crush it and add glutinous rice flour. The finer the crushing, the better the dumplings will taste.

2. Try to make the dumplings of similar size, so that they taste better and look better;

3. You can add wolfberry and red dates when stewing according to your personal taste and preference, and drizzle honey or sugar osmanthus when eating;

4. This recipe can not only replenish qi and promote blood circulation, but also make your face rosy after eating it. It is also very suitable for postpartum women.