Nutritional value and efficacy of prickly lettuce

The prickly lettuce is a wild plant and an edible wild vegetable. It has high nutritional value and good health benefits. However, this plant is very rare in cities. Many people do not know its nutritional value and benefits, and usually miss many good opportunities to eat it. Below I will give a comprehensive introduction to the nutritional value and benefits of the prickly lettuce. Friends in need can take a look at it carefully.

Nutritional value and efficacy of prickly lettuce

1. Nutritional value of prickly lettuce

Cirsium is also called great thistle. It contains carbohydrates, amino acids and various minerals. In addition, volatile oils, alkaloids and inulin are also the most important substances in Cirsium. People can quickly absorb and utilize these nutrients after eating it, which is of great benefit to improving physical fitness.

2. The efficacy of prickly lettuce

The taste of prickly lettuce is sweet, non-toxic, and cold in nature. It has many functions such as clearing away heat and detoxifying, anti-inflammatory, and hemostasis. It is usually used to treat human fever, hematuria, inflammatory bleeding and other diseases. The therapeutic effect is very obvious. In addition, prickly lettuce also has a certain protective effect on the human liver. It can promote the regeneration of liver cells. Regular consumption can improve liver function and prevent hepatitis.

3. How to eat prickly lettuce

There are many ways to eat prickly lettuce. It tastes best when eaten cold. You can wash the fresh prickly lettuce, cut it into sections, blanch it in boiling water, take it out and drain the water, add mashed garlic, light soy sauce, old vinegar, sesame oil and salt and mix well. After mixing, you can serve it on a plate.