Foods that women cannot live without, foods that women should eat more of

Women’s bodies are very fragile. If women want to look good, it is necessary to adjust their internal needs. The following are the foods that women cannot do without:

1. Meat

Women lose 0.56 mg of iron more than men every day. However, except for meat (including animal liver and blood products), iron in other foods is difficult to absorb. Adult women should eat at least 2 taels of meat every day.

2. Beans

Isoflavones in beans help regulate female hormones and relieve symptoms of menopause. Eating beans can also reduce the risk of breast cancer. Supplement at least 25 grams of bean protein every day, which is about the amount of two and a half cups of soy milk per day.

3. Yogurt

Yogurt can improve the intestinal environment and enhance the body's immunity. Drinking more yogurt can also prevent gynecological infections. Yogurt is rich in calcium and can prevent osteoporosis. Taking yogurt as a snack can help control appetite. You can drink yogurt 3-5 times a week.

4. Tomatoes

Lycopene not only helps prevent prostate cancer, but also helps fight breast cancer. In addition, in addition to tomatoes, fruits rich in vitamin C are especially important for women, which can slow down the aging process of women and prevent some gynecological inflammation.

5. Fruit

Eat about 4 taels of fruit every day, preferably fruits rich in vitamin C.