Effects and nutritional value of Sihong blood-replenishing porridge

The so-called "four reds" refer to red beans, red dates, peanuts and brown sugar. "The porridge made with these four kinds of food is called 'four red porridge', which can give full play to their various functions and is more nutritious." Experts say that rice should be the main ingredient for making porridge, preferably glutinous rice. Depending on the amount of rice, add some red dates, peanuts and red beans in appropriate amounts. When it is almost cooked, add a little brown sugar, or add it after it is out of the pot. It tastes sweet and nourishes the body and skin. Another method is to use 7 red dates, 50 grams of red beans, and an appropriate amount of peanuts with skin to make soup, which is especially effective in treating anemia or iron deficiency anemia.

1. Effects of Four Red Blood-Nourishing Porridge

Red beans contain a variety of vitamins and trace elements, especially iron and vitamin B12, which have good blood-tonifying and blood circulation-promoting functions. People with long menstrual periods and large blood volume can eat more. Pregnant women can also promote lactation by eating more red beans. Peanuts are rich in protein and unsaturated fatty acids, which have the effects of invigorating qi and spleen, replenishing blood and stopping bleeding. Peanut skins, in particular, can increase the body's platelet content and quality, and are particularly effective in treating anemia. Peanut skins also contain a large amount of vitamin B1, B2 and vitamin E, which have antioxidant effects and can resist aging. Red dates nourish the stomach and calm the nerves, especially fresh dates, which are rich in vitamin C and calcium and iron. Middle-aged women with more severe osteoporosis can be improved by eating more red dates. Brown sugar can promote blood circulation and dispel cold, replenish blood and invigorate qi. In traditional Chinese medicine prescriptions, brown sugar is the best medicine. 60 grams of brown sugar, 6 grams of jujube and 15 grams of old ginger are boiled into water instead of tea, which has a good effect on gynecological diseases such as irregular menstruation and amenorrhea.

Nutritional value of 3.4 red blood-replenishing porridge

Four-red blood-replenishing porridge can nourish qi and blood to fight cancer, and can effectively reduce the side effects of chemotherapy . Therefore, it is most beneficial for people with cancer and those who have undergone surgery to eat four-red blood-replenishing porridge. Four-red blood-replenishing porridge can nourish the kidney and improve essence, increase the body's platelets, and help promote blood circulation and disperse blood stasis.