How to eat grass carp to get the most nutritional value

Grass carp is a common freshwater fish. It has tender meat and rich nutrition. There are many ways to eat it. But do you know how to eat grass carp in the most nutritious way? Do you know which eating methods can make the human body absorb most of the nutrients in grass carp? Here I will specifically introduce this issue and tell you how to eat grass carp in the best way.

Grass carp soup is nutritious

1. When making grass carp soup, you need to prepare a grass carp, an appropriate amount of water, onion, ginger, cooking wine and an appropriate amount of water. Clean the grass carp, wash it and remove the water.

2. Heat oil in a pan, then put the grass carp into the pan and fry until one side turns yellow, turn it over and fry for a while. Then add water so that the water covers the grass carp, add scallion and ginger slices, and bring to a boil.

3. Remove the floating foam in the pot, then simmer over medium-low heat for about two hours, then add a small amount of salt to season, and the white and tender grass carp soup is ready.

Steamed grass carp is nutritious

1. Steamed grass carp has a very high nutritional value. When making it, you need to prepare a grass carp, an appropriate amount of chopped green onion, two cloves of garlic, 20 grams of steamed fish fermented black beans, 5 grams of cooking oil, and an appropriate amount of pepper, salt and cooking wine.

2. Kill and clean the grass carp, add cooking wine and salt and marinate for about half an hour. Put clean water in a pot and bring it to a boil. Then put the grass carp into the pot and steam it for ten minutes. After taking it out, pour out the water in the plate.

3. Put the prepared shredded ginger and green onion on the grass carp, add steamed fish soy sauce, and then put it back into the pot and steam it for five to seven minutes.

4. When steaming the fish, heat oil in a wok, then add an appropriate amount of Sichuan peppercorns and fry until they turn black. Then take them out and pour the hot Sichuan peppercorn oil directly on the fish when it is out of the wok. The steamed grass carp is now ready to eat. It has a light taste and can retain the nutrients in the grass carp to the greatest extent.