How to make Tremella and Purple Sweet Potato Soup

Tremella and purple sweet potato are both nourishing ingredients for the body, soothing the stomach and moistening the lungs, promoting detoxification, clearing away heat and toxins, and strengthening the body's immune system. The Tremella and Purple Sweet Potato Soup made by combining the two has a more comprehensive nourishing effect. Let's take a look at the Tremella and Purple Sweet Potato Soup recipe.

Tremella and purple sweet potato soup recipe

1. How to make Tremella and Purple Sweet Potato Soup

To make Tremella and Purple Sweet Potato Soup , the first ingredients to prepare are Tremella , purple sweet potato, and rock sugar. Soak the Tremella first, put it in water and wait for an hour to see if it has become soft. When it has become soft and the Tremella slices are fully opened, it is considered soaked. Tear the Tremella into small pieces and add water to boil. Wash the purple sweet potato and cut it into small pieces. When the Tremella is boiled, add the purple sweet potato and rock sugar. After simmering for a while, the delicious Tremella and Purple Sweet Potato Soup is ready. If you have a pressure cooker at home, you can also use a pressure cooker, which will take less time and be more convenient.

2. Nutritional value of Tremella

Tremella is a beauty product, rich in gelatin and high in amino acids. It can provide the human body with a basic energy source. The various glycogen elements in Tremella can also beautify and moisturize the skin. Eating more Tremella will make your skin whiter, just as white and fresh as Tremella.

3. Nutritional value of purple sweet potato

Purple sweet potatoes can detoxify and cleanse the intestines, prevent cancer and fight cancer, and resist the damage of free radicals to the body. The iron and selenium elements in purple sweet potatoes can nourish the blood and have a particularly good anti-cancer effect.