How to take protein powder and when is the best time to take protein powder

Many people have heard of protein powder, and know that it is a health food with extremely high nutritional value, but not many people have actually consumed protein powder. Some people don’t know how to eat protein powder at all, let alone when is the best time to eat it. In fact, the way to eat protein powder is very simple. I will write it down and share it with you later, and will also tell you when is the best time to eat it.

How to eat

The method of consuming protein powder is very simple. When you want to eat it, you can take an appropriate amount of warm water or boiled water, then take 10 to 15 grams of protein powder and put it in a cup, then pour in the prepared warm water or boiled water, and drink it directly after the protein powder is completely dissolved. When you usually eat protein powder, you must remember not to use hot water to brew it, otherwise the active ingredients of the protein powder will be lost in large quantities.

When is the best time to eat

1. Half an hour after exercise

If you like to exercise regularly, it is best to consume protein powder within half an hour after exercise, because the trained muscles will be swollen with blood. Eating some protein powder in time at this time can effectively promote muscle development, make people's thigh muscles stronger, and the fitness effect will be particularly good.

2. One hour after meal

When people usually take protein powder, they can choose to take it between one to one and a half hours after a meal. This is the best time for the body to absorb and utilize the nutrients in the protein powder, and it is also conducive to the effectiveness of the protein powder. When taking protein powder, you must not take it on an empty stomach, otherwise the protein powder will be regarded as a normal, heat-producing food by the body, causing waste, so that the protein powder will not play its due role after consumption.

3. Do not eat with acidic foods

When taking protein powder, in addition to paying attention to the usage time, you must also be careful that it cannot be taken with acidic foods. This is because the organic acids contained in acidic foods will react with the protein in the protein powder to form clots that are difficult for the human body to digest, which is not conducive to the body's absorption of the nutritional components of protein.