The efficacy and function of protein powder

In recent years, you can often see some protein powders on sale in shopping malls or some health food stores. The most famous one is Amway Nutrilite protein powder. In fact, there are many brands of protein powder on the market. They can be divided into many different varieties such as soy protein, whey protein and casein. But no matter which brand, its main ingredient is protein, which is a health food that can be eaten by humans. So what are the effects of protein powder? What are its functions?

1. Speed ​​up the body's metabolism

Normally, the metabolism of the human body is inseparable from the multiple effects of enzymes, hormones, insulin and other substances, and these substances are all composed of protein as the main raw material. If the body cannot absorb sufficient protein, life activities cannot proceed. In addition, protein contains a variety of amino acids that are beneficial to the human body and can be the best source of protein. After the human body ingests high-quality protein powder, it can improve the ability of various organs in the body and accelerate the body's metabolism.

2. Improve the body's disease resistance

The occurrence of some chronic diseases in humans is caused by an imbalance in the body's basic nutrition, especially insufficient protein intake or poor protein absorption, which will cause the body's immunity to decline and make some diseases more prevalent. If you can eat more protein powder on a regular basis, you can supplement the body with sufficient protein, which can not only improve the body's immunity, but also enhance the body's disease resistance.

3. Lower cholesterol and soften blood vessels

Normally, when people eat animal protein, they will absorb excessive cholesterol, which will increase the amount of cholesterol in the human blood, causing arteriosclerosis, hyperlipidemia, heart disease, and other cardiovascular and cerebrovascular diseases. Taking plant protein powder can inhibit the body's absorption of cholesterol, prevent hyperlipidemia, and reduce the occurrence of various common diseases such as thrombosis and heart disease.