Cantaloupe Strawberry Milkshake Recipe

Cantaloupe Strawberry Milkshake Recipe

Cantaloupe strawberry milkshake is a very delicious cold drink. Let us learn some knowledge about this milkshake.

Cantaloupe Strawberry Milkshake

Cantaloupe Strawberry Milkshake

Mix cantaloupe and strawberries with yogurt. This is best when cantaloupe is in season. You can also use raspberries instead of strawberries.

Ingredients for cantaloupe strawberry milkshake

Half a cantaloupe - peeled, seeded, diced, 120 ml plain yogurt, 125 g strawberries (or raspberries), 40 g sugar

How to make cantaloupe strawberry milkshake

1. Put cantaloupe cubes, yogurt, strawberries with stems removed and sugar into a blender and blend evenly. Then pour into a glass.

Nutritional information of cantaloupe strawberry smoothie

1. Acidic drinks such as fruit juice, orange juice, and sour plum soup. Some people give their children orange juice and other drinks soon after they drink milk, thinking that this can provide children with more comprehensive nutrients. In fact, this practice is wrong, because these acidic drinks will combine with the protein in milk in the stomach and coagulate into larger and harder clots that are difficult to digest and absorb. Therefore, they cannot be eaten together and should be eaten one hour after drinking milk. 1. The carotene contained in strawberries is an important substance for synthesizing vitamin A, which has the effect of improving eyesight and nourishing the liver;

2. Strawberries have a certain nourishing and conditioning effect on the gastrointestinal tract and anemia;

3. In addition to preventing scurvy, strawberries also have a good effect on preventing and treating arteriosclerosis and coronary heart disease;

4. Strawberries are rich in tannic acid, which can absorb and prevent the absorption of carcinogenic chemicals in the body and has an anti-cancer effect;

5. Strawberries contain aspartic acid, which can naturally and peacefully remove heavy metal ions from the body.

<<:  Cantaloupe juice recipe

>>:  How to make cantaloupe jam

Recommend

The nutritional value and efficacy of walnuts

Walnut is a very nutritious food, especially good...

Astragalus and Ginseng Porridge

Astragalus and Ginseng Porridge is a very nutriti...

How to eat flowers? Steps and steps tutorial

Anyone who has been to Yunnan must have tried flo...

What are the benefits of drinking pure mountain wine?

The mountain wine made from wild grapes is not on...

Can kale be eaten? How to make kale delicious?

Kale is very colorful, and people usually grow it...

Dog Meat and Wheat Kernel Porridge

I wonder if you have ever had dog meat and wheat ...

How to make tofu porridge? Common methods of making tofu porridge

Tofu porridge is the most suitable health porridg...

What are the must-eat fruits for women to warm their uterus?

Cold uterus is a common disease in women. When wo...

How to eat kiwi fruit conveniently

Kiwi is a very delicious and nutritious fruit, sw...

What is the effect and function of Sanjinmei?

Sanjinberry, also known as Sanjinmei, is a delici...

Can banana peels be eaten? The magical uses of banana peels

We often eat bananas, and we often throw away the...

Ingredients and steps for making nutritious vegetable porridge

There are many kinds of porridge in life. It is t...