What are the effects and functions of jujube

Jujube is a common food ingredient. It is a general name for the fruit called jujube. The fresh red dates or the gray dates that people usually eat can be called jujube. Although jujube refers to different types of dates, their nutritional value and functions are similar. Today, the editor will take you to learn about them in detail.

The efficacy and function of jujube

1. Improve the body's disease resistance

Jujubes can replenish qi and blood, enhance physical fitness, and they are rich in glucose and fructose, as well as various nutrients such as amines and carotene. After being absorbed by the body, they can improve the functions of various organs of the human body, prevent them from becoming pathological, improve physical fitness, and significantly enhance the body's own disease resistance.

2. Protect the liver

The liver is the most important detoxification organ in the human body. If it becomes diseased, the toxins in the human body cannot be metabolized out of the body in time, which will lead to a significant decline in the body's health level. Jujubes can protect the liver, improve the liver's detoxification function, and repair damaged liver cells. Eating more jujubes is very beneficial to maintaining the liver's detoxification function.

3. Calm the mind

Calming down and soothing the nerves is an important function of jujube. The flavonoids and glucosides contained in it can directly act on human nerves, and have many functions such as calming down and soothing the nerves and hypnosis. When people usually suffer from neurasthenia, insomnia, dreaminess and irritability, eating more jujube can relieve the symptoms as soon as possible.

4. Relieve spleen and stomach weakness

Jujube is a food that can nourish the spleen and stomach. It can improve the body's digestive function and relieve constipation. When people have weak spleen and stomach or indigestion, they can cook jujube with yam, lotus seeds and other ingredients to make porridge. This can not only regulate the spleen and stomach but also allow the body to absorb rich nutrients. It can play an important role in replenishing qi and strengthening the spleen while playing an important role in replenishing deficiency and strengthening the body.