Potato porridge recipe and efficacy

Potatoes are a very common food on people’s tables. They can be used to cook vegetables and porridge. Now let’s learn about the method and effects of potato porridge.

Potato porridge recipe and efficacy

100 grams each of potatoes, glutinous rice, osmanthus and sugar. Potatoes will have toxins after they sprout, so you must be careful when choosing potatoes and check whether the potatoes have sprouts or are about to sprout. If you encounter such potatoes, do not eat them to avoid poisoning.

How to make potato porridge:

First, clean the potatoes and cut them into small pieces. Then, clean and dry the glutinous rice and put them into a pot. Add water and boil it over high heat. Then, add the earth and simmer it over low heat until it becomes porridge. Then, add the ingredients and it is ready to eat. A pot of beautiful potato porridge is ready.

2. The effects of potato porridge: Potato porridge has a good effect on regulating the stomach, and can also strengthen the spleen and replenish qi. It is very suitable for people with poor health.