The efficacy and function of white vinegar foot bath

In life, people are very familiar with white vinegar. They know that it can be eaten and used to wash the face, which can play a certain role in beauty. But have you ever tried soaking your feet in white vinegar? Adding an appropriate amount of white vinegar when soaking your feet in hot water has many benefits for the body, including strengthening the body and improving sleep quality. The following is a detailed introduction to the effects of soaking feet in white vinegar. After understanding it, everyone will definitely add an appropriate amount of white vinegar when soaking their feet.

1. Improve sleep quality

You can add an appropriate amount of white vinegar when soaking your feet in hot water every night to effectively improve your sleep quality. It can coordinate the excitement of the sympathetic and parasympathetic nerves, regulate the meridians and relax the nerves, and achieve the important effect of balancing yin and yang and strengthening the body. People who usually suffer from insomnia, dreaminess, and easy waking up after sleep, etc., insist on soaking their feet with white vinegar, which can effectively reduce the occurrence of these adverse symptoms.

2. Nourish the skin

Every year after entering the autumn and winter season, many people's feet will have dry and cracked skin and other adverse symptoms. At this time, you can use white vinegar to soak your feet. It can make the skin of people's feet delicate and smooth, and it can also remove dead skin and pads on people's feet. In addition, white vinegar can also reduce inflammation and kill bacteria, inhibit fungi from harming human skin. Soaking your feet with it can effectively prevent athlete's foot and reduce inflammation and itching.

3. Treat onychomycosis

Onychomycosis is a common disease caused by fungi. It is difficult to eradicate it with medication after it occurs. The best choice is to soak your feet in white vinegar for 30 minutes every night. Do not dry it with a towel after soaking, let it dry naturally. If you persist for more than a month, new nails will grow and the onychomycosis will fall off naturally.

4. Promote blood circulation

Every winter, many people suffer from poor blood circulation, which causes coldness or cold limbs. Soaking feet in white vinegar can speed up blood circulation, prevent hypoxia, and accelerate metabolism. When blood circulation is smooth and metabolism is accelerated, the body's ability to resist cold can be significantly improved.