How to peel yellow-heart kiwifruit and when to eat yellow-heart kiwifruit

Yellow-heart kiwifruit is an important member of the kiwifruit family and a high-quality variety of kiwifruit. It tastes sweeter and has higher nutritional value than green-heart kiwifruit, and has better health benefits after consumption. However, some people do not know how to peel the yellow-heart kiwifruit after buying it, nor do they know when is the best time to eat this fruit. Next, the editor will take you to understand this knowledge, so that you can have a better understanding of how to eat the yellow-heart kiwifruit.

How to peel yellow kiwi fruit

1. The method of peeling the yellow-heart kiwifruit is relatively simple. Usually, you peel it by washing off the dirt on its surface with clean water, then cut off a small piece at each end with a clean fruit knife, and then take a clean stainless steel spoon and insert its handle along the middle part of the skin and flesh of the yellow-heart kiwifruit. After it is fully inserted, rotate it along the skin for one circle, and the skin and flesh of the yellow-heart kiwifruit can be completely separated.

2. Yellow-heart kiwifruit can also be peeled with special tools. You can buy a special kiwifruit peeler online, then rinse it with water, cut the kiwifruit horizontally in the middle into two pieces, insert the peeler into the flesh from the top, and apply force toward the middle to dig out the complete kiwifruit flesh, allowing the skin to be easily removed.

When to eat yellow heart kiwi fruit

1. Yellow-heart kiwifruit can be eaten at any time. It can allow the human body to absorb rich nutrients, promote human metabolism, and relieve human fatigue. However, those who suffer from chronic gastrointestinal diseases or gastrointestinal indigestion should not eat yellow-heart kiwifruit on an empty stomach. It is best for the body to eat yellow-heart kiwifruit about two hours after a meal. It will not increase the burden on the stomach and intestines, and it is also beneficial to the body's absorption of nutrients in the yellow-heart kiwifruit.

2. Yellow-heart kiwifruit can also be eaten before going to bed at night, because some active ingredients contained in yellow-heart kiwifruit can directly act on human nerves. It can play an important role in calming the mind and regulating emotions. It can relax anxious and tense nerves and allow people to quickly enter a deep sleep state. People can prevent and relieve insomnia and improve sleep quality by eating yellow-heart kiwifruit before going to bed at night.