Banana dietary recipe

Many of us love to eat bananas, but we don’t know much about them. Let’s learn more about them.

We have always thought that bananas can only help us moisten our intestines. In fact, bananas can have many benefits for us, and different ways of eating bananas have different health benefits. Let us tell you about the health benefits of bananas.

May relieve toothache

Recipe: 2 bananas, a little salt.

Method: Peel the banana and eat it with salt to relieve toothache.

Recipe: 1 banana peel, appropriate amount of rock sugar.

Method: Wash the banana peel, add rock sugar into a casserole, then pour in appropriate amount of water to boil and stew, drink the soup, twice a day.

Recipe: 300 grams of banana root.

Preparation method: Wash the banana roots, pour them into a casserole, add appropriate amount of water and boil them, and drink them instead of tea.

Recipe: 60 grams of banana peel.

Method: Wash the banana peel, pour it into a casserole, add appropriate amount of water to boil it into soup, and drink the soup.

Treating constipation in the elderly

Recipe: 250 grams each of bananas and spinach, 100 grams of rice.

Method: Wash rice and spinach first, cook them together, add bananas when the rice is "blooming", and cook for a while. Take 1 dose per day, divided into 2-3 times, for 3 consecutive days.

Recipe: 1000 grams of banana roots and appropriate amount of honey.

Method: Peel and clean the banana root, mash it, squeeze out the juice and add honey to taste. Take 500 ml daily.

Recipe: 200 grams of banana pulp, 0.5 grams of green tea, 0.3 grams of salt, and 25 grams of honey.

Method: Place the four ingredients in a large bowl, stir, add 300 ml of boiling water and soak for 5 minutes. Drink as tea, once a day.

The above are the common health benefits of bananas. We can choose these dietary therapy methods according to our actual needs, so that we can better ensure our health.