Lentil porridge

How much do you know about lentil porridge? Let me give you a detailed introduction.

Introduction to lentil porridge

Hot weather always makes people feel loss of appetite. For this reason, porridge, which is both filling and easy to digest, has become the choice of many people in summer.

Generally speaking, in the summer when Yang energy is at its peak, the human body's metabolism is vigorous and it loses more water. The summer diet should be based on light and easily digestible food, and you should not eat too much cold and greasy food.

Porridge is warm, soft, light, fragrant, and sticky. It is easy to digest and absorb, and can protect the gastric mucosa and increase body fluid. In particular, after the porridge is cooked, a layer of sticky substance floats on it, which is called "rice oil" in traditional Chinese medicine. It has a strong nourishing effect and can even be compared with ginseng soup. But do you know? In summer, the ingredients for cooking porridge must be reasonably matched to have a health-preserving effect. Here is a recommended health-preserving porridge suitable for summer cooking - lentil porridge.

Ingredients for lentil porridge:

Benefits of lentil porridge:

Lentils are rich in nutrients, including protein, fat, carbohydrates, plant fiber and rich vitamin C. They have the effects of strengthening the stomach, diuresis, removing dampness and anti-inflammatory. They are especially suitable for the elderly who are prone to diarrhea, loose stools, weak constitution, fatigue and weakness.

If the elderly have diarrhea symptoms, they can make some lentil porridge. Blanch 50 grams of lentils in waste water, cut into shreds, put into the pot with 100 grams of washed rice, and cook until soft. Add a little onion, salt and other seasonings. The elderly can eat it in the main meal after diarrhea.