The effects and benefits of eating carrot and celery juice

Carrots and celery are very common in our daily life and are rich in nutrition. With the popularity of fruit and vegetable juice, they have also become common raw materials for people to make vegetable juice, and many people like to squeeze them together to drink, but I don’t know what the effects of this carrot and celery juice are? The nutritional components of carrots and celery can be combined with each other, and the carrot and celery juice made from them has excellent effects. There is a special introduction below. If you want to know more, go and have a look.

Benefits of Carrot and Celery Juice

1. Nutritional supplement

Nutritional supplementation is an important function of carrot and celery juice. Because carrots contain protein, fat and various vitamins, while celery contains a large amount of carbohydrates, dietary fiber and vitamins. The two together make vegetable juice, which can balance nutrition, is more conducive to the body's absorption, and can meet the body's needs for a variety of different nutrients.

2. Protect liver and improve eyesight

Protecting the liver and improving eyesight is one of the important functions of carrot and celery juice. Carrots contain a large amount of carotene, which can be converted into vitamin A after entering the human body. After being absorbed by the human body, it can protect the liver and vision. In addition, celery also has a certain detoxification effect, which can improve the liver's detoxification ability and has certain benefits for protecting the liver and improving eyesight.

3. Antihypertensive and diuretic

Lowering blood pressure and promoting diuresis are also important effects of carrot and celery juice, because celery itself is a vegetable that can lower blood pressure, and carrots also have a certain antihypertensive effect. After drinking carrot and celery juice, people can quickly restore their elevated blood pressure to normal. In addition, celery has the effect of promoting diuresis and reducing swelling, which is very beneficial for urinary problems, urinary tract infections and prostatitis.