What fruits are good for the elderly in summer?

Summer is hot and uncomfortable, so the diet of the elderly should be able to clear away heat, relieve summer heat, detoxify, quench thirst and promote diuresis. Seasonal fruits are good companions for the elderly to spend the summer.

Watermelon is the first of all fruits

It is not only edible, but also of high medicinal value. It is a good product for cooling off, quenching thirst and promoting diuresis. It is known as "natural white tiger soup" among the people. When it is very hot, especially when you have a fever, sleeping with a watermelon is more effective than applying an ice pack to cool down. However, watermelon is cold in nature, so you should not eat too much at one time.

Cucumber is the most nutritious kind of melon

Known as a "good medicine for the world", regular consumption helps excrete corrupt food in the stomach and intestines and is beneficial for lowering cholesterol. Especially for those who often suffer from dry lips, dry tongue and dry throat, eating fresh cucumber as fruit has a miraculous effect.

●Winter melon is rich in vitamin B

.Both the skin and the flesh can be used as medicine. There is a saying among the people that "winter melon is sold at home, not in the pharmacy". Winter melon soup is the most effective way to treat urinary problems. For the elderly who have indigestion in summer, winter melon, lotus seeds, lily and duck can be boiled into soup to relieve heat and stimulate appetite.

● Loofah can relieve fever and disinfect

, unblock meridians, and dissipate phlegm and dampness. Boil loofah, almonds and chicken feet to drink soup, which can nourish and remove dampness. If you get prickly heat in summer, taking loofah juice internally can cool the blood and detoxify.