Red Bean Sesame Porridge

Have you ever eaten red bean sesame porridge? The taste is good. I hope it will be helpful to you by learning the following knowledge.

Red bean sesame porridge has a weight loss effect

As autumn arrives and the weather gradually turns cooler, it is a critical time to protect your soft stomach. In autumn, do not eat all kinds of greasy and spicy foods, because the stomach cannot adapt to the light summer food all at once. Porridge can nourish the stomach and spleen, and moisturize the lungs. Therefore, drinking porridge is definitely a great choice for autumn health preservation. Porridge is also a low-energy food that can effectively help lose weight!

Yield: 4 servings

To lose weight healthily, you need to pay attention to the absorption of nutrients. Nutritional supplementation in autumn is not about eating more, but about how to combine the ingredients in a creative way and make it easy to make. We will teach you how to make an innovative red bean porridge. Red beans can help remove dampness and strengthen the spleen, and can also help lose weight. Continuous consumption can clean the stomach and excrete fat. Black sesame can nourish the liver and kidneys and resist oxidation. When cooked with rice into porridge, it has a nourishing effect, which can be said to be both nutritious and delicious.

Ingredients for red bean sesame porridge

1 large cup of rice; half a cup of red beans; 1.5 cups of water; 1 cup of white sugar; half a cup of black sesame seeds; a food blender;

step

1) First, fry the black sesame seeds in a wok until they are cooked. Remove from the wok when the sesame seeds are fragrant. Use a blender to grind them and set aside.

2) Wash the red beans and rice, put them in a pot with water and boil them, then simmer over medium heat for an hour until the red beans are soft.

3) Then add sugar and sesame powder into the pot, mix well, and simmer for 15 minutes.

Tips

Using a pressure cooker to cook red bean porridge is faster and the texture is soft. Soak the red beans in water for 4 hours before cooking for a better taste.