Pumpkin Polenta

I believe everyone has eaten pumpkin corn porridge. Now let us recall what this porridge tastes like.

Pumpkin corn ingredients

Main ingredients: 500g pumpkin 200g ground corn kernels Assorted ingredients: sugar

Pumpkin corn production steps

Prepare an appropriate amount of pumpkin, peel and remove the pulp for later use

Cut the pumpkin into suitable sizes and set aside

Boil water in a pot and add the chopped pumpkin

While cooking the porridge, prepare an appropriate amount of crushed corn kernels for later use.

When the pumpkin is almost cooked, add the crushed corn kernels and stir while adding.

After adding the corn kernels, keep stirring to prevent them from sticking to the pan.

When the porridge is almost done, add an appropriate amount of sugar. You can add 8 according to your personal taste.

Stir the sugar together and you can serve the porridge. Tips

After adding the corn kernels, keep stirring to prevent them from sticking to the pan.

You may also be interested in: How to make pumpkin How to make ground corn kernels

Kind tips

Pumpkin and corn porridge - pumpkin porridge. According to traditional Chinese medicine, pumpkin is sweet and warm in nature, and belongs to the spleen and stomach meridians. It has the functions of replenishing the middle qi, clearing away heat and detoxifying. It is suitable for spleen deficiency, weak qi, malnutrition, lung abscess, and burns caused by water or fire. "Compendium of Materia Medica" says that it "replenishes the middle qi". Pumpkin contains citrulline, arginine, ophiopogonin, vitamins A, B, C, pectin, cellulose, etc. The pectin in pumpkin can regulate the absorption rate of food in the stomach and slow down the absorption of sugars. The soluble cellulose can delay the emptying of food in the stomach and control the rise in blood sugar after meals. Pectin can also combine with excess cholesterol in the body to reduce cholesterol absorption and reduce blood cholesterol concentration.