I believe everyone has eaten pumpkin corn porridge. Now let us recall what this porridge tastes like. Pumpkin corn ingredientsMain ingredients: 500g pumpkin 200g ground corn kernels Assorted ingredients: sugar Pumpkin corn production stepsPrepare an appropriate amount of pumpkin, peel and remove the pulp for later use Cut the pumpkin into suitable sizes and set aside Boil water in a pot and add the chopped pumpkin While cooking the porridge, prepare an appropriate amount of crushed corn kernels for later use. When the pumpkin is almost cooked, add the crushed corn kernels and stir while adding. After adding the corn kernels, keep stirring to prevent them from sticking to the pan. When the porridge is almost done, add an appropriate amount of sugar. You can add 8 according to your personal taste. Stir the sugar together and you can serve the porridge. Tips After adding the corn kernels, keep stirring to prevent them from sticking to the pan. You may also be interested in: How to make pumpkin How to make ground corn kernels Kind tips Pumpkin and corn porridge - pumpkin porridge. According to traditional Chinese medicine, pumpkin is sweet and warm in nature, and belongs to the spleen and stomach meridians. It has the functions of replenishing the middle qi, clearing away heat and detoxifying. It is suitable for spleen deficiency, weak qi, malnutrition, lung abscess, and burns caused by water or fire. "Compendium of Materia Medica" says that it "replenishes the middle qi". Pumpkin contains citrulline, arginine, ophiopogonin, vitamins A, B, C, pectin, cellulose, etc. The pectin in pumpkin can regulate the absorption rate of food in the stomach and slow down the absorption of sugars. The soluble cellulose can delay the emptying of food in the stomach and control the rise in blood sugar after meals. Pectin can also combine with excess cholesterol in the body to reduce cholesterol absorption and reduce blood cholesterol concentration. |
<<: Mushroom, Shrimp and Corn Porridge
How much do you know about the effects of sweet o...
What are the benefits of broad beans? Let me summ...
In life, many people cannot distinguish between k...
In life, many people pay attention to health pres...
Winter is coming, the weather is cold, and people...
Friends who like plants like to grow some potted ...
In winter, you need to supplement yourself with s...
Ginger is spicy and can dispel cold and warm the ...
Tofu skin is the most common bean dish in our lif...
Instant noodles are the most common convenience f...
Many people eat pineapples. I know that it is a f...
Sichuan bean paste is definitely spicy because Si...
Grapes are very delicious and sweet and sour. The...
Have you ever drunk ginseng and wolfberry wine? T...
Although grouper is not good-looking, it is consi...