Pumpkin Polenta

Pumpkin Polenta

I believe everyone has eaten pumpkin corn porridge. Now let us recall what this porridge tastes like.

Pumpkin corn ingredients

Main ingredients: 500g pumpkin 200g ground corn kernels Assorted ingredients: sugar

Pumpkin corn production steps

Prepare an appropriate amount of pumpkin, peel and remove the pulp for later use

Cut the pumpkin into suitable sizes and set aside

Boil water in a pot and add the chopped pumpkin

While cooking the porridge, prepare an appropriate amount of crushed corn kernels for later use.

When the pumpkin is almost cooked, add the crushed corn kernels and stir while adding.

After adding the corn kernels, keep stirring to prevent them from sticking to the pan.

When the porridge is almost done, add an appropriate amount of sugar. You can add 8 according to your personal taste.

Stir the sugar together and you can serve the porridge. Tips

After adding the corn kernels, keep stirring to prevent them from sticking to the pan.

You may also be interested in: How to make pumpkin How to make ground corn kernels

Kind tips

Pumpkin and corn porridge - pumpkin porridge. According to traditional Chinese medicine, pumpkin is sweet and warm in nature, and belongs to the spleen and stomach meridians. It has the functions of replenishing the middle qi, clearing away heat and detoxifying. It is suitable for spleen deficiency, weak qi, malnutrition, lung abscess, and burns caused by water or fire. "Compendium of Materia Medica" says that it "replenishes the middle qi". Pumpkin contains citrulline, arginine, ophiopogonin, vitamins A, B, C, pectin, cellulose, etc. The pectin in pumpkin can regulate the absorption rate of food in the stomach and slow down the absorption of sugars. The soluble cellulose can delay the emptying of food in the stomach and control the rise in blood sugar after meals. Pectin can also combine with excess cholesterol in the body to reduce cholesterol absorption and reduce blood cholesterol concentration.

<<:  Mushroom, Shrimp and Corn Porridge

>>:  Red Bean Sesame Porridge

Recommend

What are the incompatibility of instant noodles? The harm of instant noodles

Instant noodles are the most common and most comm...

How to make homemade apple juice Tips for making apple juice at home

Apple is a fruit with excellent nutritional value...

What are the effects and functions of green onions

Scallion is a very good vegetable. It has an onio...

Symptoms and prevention methods of Flammulina velutipes blackhead disease

What should we do if Flammulina velutipes suffers...

How to plant Dendrobium nobile? Planting techniques of Dendrobium nobile

Dendrobium nobile is a beautiful ornamental plant...

The efficacy and function of freshly squeezed orange juice

Every winter, oranges are available in large quan...

The effect of corn silk boiled water

Corn fruit has some hair-like things on the top s...

How long is the shelf life of homemade wine?

In fact, in many places in my country, families h...

The advantages and disadvantages of eating black fungus

Black fungus is one of the most commonly consumed...

Who is suitable for eating figs?

Figs are a kind of fruit from fruit trees. They a...

The efficacy and function of hairy litchi

Hairy lychee, also known as rambutan, is a true t...

Leek Root Porridge

I believe many friends know some knowledge about ...

What is incompatible with duck meat? What can't duck meat be eaten with?

Duck meat is a common meat ingredient in life, su...

Side effects of longan meat

Does longan pulp have side effects? Many friends w...