Peanut porridge benefits

What are the benefits of peanut porridge? Let me explain this question to you in detail, I hope you like it.

Peanut porridge

Peanut porridge benefits

Rich in carbohydrates, which constitute an important substance of the body; store and provide heat energy; maintain the energy necessary for brain function; regulate fat metabolism; provide dietary fiber; save protein; detoxify; enhance intestinal function. Rich in fat, maintain body temperature and protect internal organs; provide essential fatty acids; promote the absorption of these fat-soluble vitamins; increase satiety. Rich in protein, it has the function of maintaining potassium and sodium balance; eliminate edema. Improve immunity. Lower blood pressure, buffer anemia, and promote growth and development. Rich in copper, copper is an indispensable micronutrient for human health, and has an important influence on the development and function of blood, central nervous system and immune system, hair, skin and bone tissue, as well as brain, liver, heart and other internal organs. Rich in phosphorus, it has the function of forming bones and teeth, promoting growth and repair of body tissues and organs, supplying energy and vitality, and participating in the regulation of acid-base balance.

Peanut porridge benefits 2

Suitable for people with symptoms such as emaciation, low immunity, memory loss, anemia, edema, and children with stagnation in growth and development. People with dizziness, fatigue, easy fatigue, tinnitus, and blurred vision. People with pale skin, mucous membranes, and nails, and people who feel shortness of breath after physical activity, osteoporosis, and palpitations. People with hyperthyroidism.

1. Moisturizing the lungs: nourishing yin and moistening the lungs, removing lung dryness and heat, making breathing smooth and comfortable.

2. Expectorant and cough relieving: suitable for symptoms such as excessive sputum, thick sputum, and cough.

3. Nourish blood and replenish qi: Suitable for people whose skin is dull, has lost its rosy complexion, and who have cold hands and feet.

4. Nourishing Yin and tonifying deficiency: replenishing deficiency, benefiting essence and qi, moistening lungs and tonifying kidneys, used for lung and kidney yin deficiency. Suitable for tonic for chronic illness or consumptive disease.

5. Remove fat and lower blood pressure: It can soften and protect blood vessels, and reduce blood lipids and cholesterol in the human body.

6. Other effects: Peanuts have the effects of sobering up and soothing the stomach, moistening the lungs and eliminating phlegm, nourishing and regulating qi, clearing the throat and relieving cough. Suitable for malnutrition, poor appetite and weak body, dry cough with little phlegm, hemoptysis, bleeding from the teeth and nose, purpura on the skin, athlete's foot, and insufficient milk in postpartum women.

Peanuts are nourishing and beneficial, and can help prolong life, so they are also called "longevity nuts" by the people. Peanuts have high nutritional value and are rich in fat and protein. According to measurements, the fat content in peanuts is 44%-45%, the protein content is 24-36%, and the sugar content is about 20%. It also contains thiamine, riboflavin, niacin and other vitamins. It is also rich in minerals, especially essential amino acids for the human body, which can promote the development of brain cells and enhance memory.

The vitamin C in peanuts can lower cholesterol, help prevent and treat arteriosclerosis, hypertension and coronary heart disease. The trace element selenium and another bioactive substance resveratrol in peanuts can prevent and treat tumor diseases. They are also chemical preventive agents that reduce platelet aggregation, prevent and treat arteriosclerosis, cardiovascular and cerebrovascular diseases.

Peanuts are an important raw material for more than 100 kinds of food. In addition to being used to extract oil, they can also be fried, deep-fried, and cooked to make peanut crisps, various candies, and cakes. Because during the roasting process of peanuts, carbon dioxide, vanillin, ammonia, hydrogen sulfide, and some other aldehydes are volatilized, forming the special aroma of peanut kernels.

The endothelium of peanuts contains antifibrinolytic enzymes, which can prevent and treat various traumatic bleeding, liver disease bleeding, hemophilia, etc.