The efficacy, effects and taboos of round glutinous rice

People who like to eat glutinous rice in life know that the glutinous rice sold on the market can be divided into two types: long glutinous rice and round glutinous rice. The grains of long glutinous rice are long and slender, while the grains of round glutinous rice are mostly oval in shape. It has higher nutritional value. Today I will introduce to you the effects and functions of round glutinous rice, and will also let you know the taboos of eating round glutinous rice.

The efficacy and function of round glutinous rice

1. Relieve fatigue

Round glutinous rice can relieve fatigue and promote human physical recovery. The large amount of carbohydrates it contains can be converted into energy after entering the human body and absorbed by the body as soon as possible. It can promote human physical recovery and improve the body's resistance to fatigue. In daily life, it is especially suitable for people engaged in heavy physical labor.

2. Nourish the spleen and stomach

Nourishing the spleen and strengthening the stomach is an important function of round glutinous rice. It can improve the digestive function of the human spleen and stomach, relieve the coldness of the human spleen and stomach, and has a certain regulating effect on the indigestion and abdominal bloating caused by loss of appetite that often occur in humans. In addition, when people have adverse symptoms such as enteritis and diarrhea, timely use of some round glutinous rice can also alleviate the symptoms.

3. Tonify the middle and replenish qi

Tonifying the middle and replenishing Qi and relieving physical weakness is also the most important effect of round glutinous rice. It can relieve the lack of Qi and physical weakness that often occur in humans. It has a certain alleviating effect on symptoms such as physical weakness, shortness of breath and chest tightness that often occur in humans. In addition to these effects, round glutinous rice can also replenish Qi and blood, nourish delicate skin, and significantly improve human skin quality.

Taboos of round glutinous rice

Round glutinous rice is a food with relatively high moisture content. It should not be eaten together with foods with excessive moisture, otherwise it will have adverse effects on human health. Those who already have edema or abdominal distension due to spleen moisture are also forbidden to eat round glutinous rice, otherwise it will aggravate their physical discomfort symptoms.

The above introduces the effects and functions of round glutinous rice, allows everyone to understand the eating taboos of round glutinous rice, can make everyone have a deeper understanding of round glutinous rice, and can also eat it more safely in the future life.