Ingredients and steps for making mutton and wheat kernel porridge

Wheat kernels have multiple nutritional values ​​and are rich in various dietary fibers. They help accelerate intestinal motility, improve constipation problems, and reduce the incidence of colorectal cancer and other cancers. Lamb is one of the three major meat ingredients in my country and is well known to everyone. There are many ways to cook lamb, and the techniques are also varied. It is one of the most flavorful and distinctive meats. Lamb is tender and delicious, and the nomadic peoples of my country use it as their main food. The lamb and wheat kernel porridge we recommend today is a very flavorful porridge. Let's take a look at how to make lamb and wheat kernel porridge.

How to make mutton and wheat kernel porridge

1. Ingredients for Mutton and Wheat Kernel Porridge

Prepare 100 grams of mutton, 80 grams of wheat kernels, cooking wine, light soy sauce, shredded ginger, salt, MSG, and a little pepper.

2. How to make mutton and wheat kernel porridge

Step 1: First wash the mutton, remove the blood and boil it in water, remove the foam on the surface and rinse it with clean water.

Step 2: After cleaning and slicing the mutton, marinate it with cooking wine and light soy sauce.

Step 3: Wash the wheat kernels and soak them for about three hours.

Step 4: Add water to the pot, put in wheat kernels and bring to a boil over high heat.

Step 5: Turn to medium heat, add marinated lamb slices and shredded ginger and start cooking porridge.

Step 6: Cook over medium heat until the rice grains slowly break apart, then turn to low heat and sprinkle with salt, MSG and pepper.

3. Tips for eating mutton and wheat kernel porridge

Mutton and wheat kernel porridge is very suitable for men. Wheat kernels need to be soaked for a longer period of time, which makes them easier to boil. Mutton and wheat kernel porridge is rich in protein and is the most suitable tonic in winter.