How to make hazelnut porridge

Recently, I often eat some authentic home-cooked dishes, such as hazelnut porridge. Many people like to eat hazelnut porridge, which is nutritious, delicious and easy to make.

Ingredients for hazelnut porridge

Main ingredients: 50 grams of japonica rice

Accessories: 30g hazelnuts (dried)

How to make hazelnut porridge

1 Peel the hazelnuts in water.

Usage: Add honey when eating, especially for long-term use. Health Tips Effect: Strengthens Qi and relaxes the stomach and intestines. Used for weak spleen and stomach, warming the middle and stopping diarrhea.

Spleen nourishing diet

Food incompatibility: Japonica rice: Tang Dynasty Meng Shen: "Japonica rice cannot be eaten with horse meat, as it will cause tumors. It cannot be eaten with Xanthium sibiricum, as it will cause sudden heart pain."

Wang Yuying of the Qing Dynasty: "Although fried rice is fragrant, it is dry and helps to stimulate fire. People who are not suffering from cold and diarrhea should avoid it."