Bitter melon diet recipe, why bitter melon can lose weight

Today I will tell you about the bitter melon diet recipe, it is quite good, please take a look:

Reasons for bitter melon to lose weight

1. It is extremely low in calories and can also inhibit fat absorption.

Each 100g of bitter melon has only 18 calories, 7 calories less than the tomato, which is the favorite of girls who are losing weight, and only 3 calories more than cucumber, but it is more filling. Moreover, according to experiments, 1mg of bitter melon contained in it can prevent the absorption of 100g of fat!

2. Reduce fire, swelling, remove heat and detoxify.

Bitter melon can remove evil heat, relieve fatigue, clear the heart and improve eyesight. Eating it in summer can cool you down and relieve the heat. It can also quickly eliminate toxins and avoid the accumulation of toxicity in the body.

3. Enhance immunity and beautify the skin.

Rich in vitamin C, it can enhance immunity and prevent cardiovascular diseases. In addition, the special physiologically active protein can help skin regeneration and wound healing, and has a skin care and beauty effect!

4. Lower blood sugar.

Bitter melon contains ingredients that promote insulin secretion, which helps control blood sugar and prevent diabetes.

5. Resist cancer and tumors.

Momordica charantia can prevent fat absorption, has the effect of weight loss, and is also a strong anti-cancer expert. Among them, the bitter melon seeds can also prevent the growth of malignant tumors.

Bitter Melon Weight Loss Recipe

Weight loss diet 1

Mountain Bitter Melon:

It is improved from wild bitter melon, with larger fruit, hard and crisp texture and strong bitter taste.

Best way to eat it for weight loss: suitable for stir-frying, serving cold or making juice.

Weight Loss Diet 2

Fubao:

It is shorter and fatter than white jade bitter melon, less bitter, has a crisp taste, and has a higher antioxidant effect than ordinary bitter melon.

The best way to eat it for weight loss: salad, soup, or juice.

Weight Loss Diet 3

White bitter gourd:

It has a light bitter taste and is relatively soft and tender.

The best way to eat it for weight loss: cook it into soup, stew it or make it into juice.

Bitter melon is low in calories and can reduce fat. It is not easy to reduce nutrition when stir-fried, stewed, or juiced. It is a pity not to use such a super ingredient for cooking. It not only promotes diet, but also relieves inflammation and fever. The bitter melon and bitter elements in bitter melon can increase appetite and strengthen the spleen and appetite.

Weight Loss Diet 4

Bitter Melon with Kelp Sprouts

Ingredients: (for 1 person)

250g bitter gourd, 5g kelp sprouts, 1 tablespoon Japanese soy sauce, and a little chili powder.

practice:

1. Soak the kelp sprouts until soft and drain them; remove the seeds from the bitter gourd, slice it, add a little salt, wash it, and squeeze out the excess salt water.

2. Put bitter gourd and kelp sprouts in a bowl, add Japanese soy sauce, mix well, and sprinkle with chili powder.

effect:

Promote diet, reduce inflammation and reduce fever. The bitter melon and bitter elements in bitter melon can increase appetite, strengthen the spleen and stimulate the appetite; the alkaloid substance quinine it contains has the effects of diuresis, blood circulation, anti-inflammatory and fever, clearing the heart and improving eyesight.

Weight Loss Recipe 5

Bitter Melon, Tomato and Corn Soup

Ingredients: 2 bitter melons, 1 tomato, half a corn, a little salt and MSG

practice:

1. Wash the bitter gourd with clean water, cut it open and remove the pulp, then cut it into small sections or cubes.

2. Cut the tomatoes into large slices and the corn into small pieces.

3. Put the cut bitter gourd, tomatoes and corn into the pot and boil.

4. After the three ingredients are completely cooked, add salt and MSG to season.

Weight loss principle:

Tomatoes are rich in carotene, vitamin C and B vitamins, which can lower blood lipids and blood pressure. The potassium and alkaline substances they contain help excrete sodium salts in the blood and have a diuretic and edema-relieving effect. Eating tomatoes regularly can also resist aging and have beauty effects. Corn is rich in cellulose, which can stimulate gastrointestinal motility, promote defecation, and prevent constipation. The vitamin E contained in corn can lower cholesterol and delay aging. Bitter melon, tomato and corn soup can help digestion and absorb fat particles in the blood.

Weight Loss Recipe 6

Bitter Melon and Sea Bass Casserole

Ingredients: 150g bitter melon, 150g sea bass, 25g carrots, 2 bowls of broth, cooking wine, salt, MSG, pepper, cornstarch, 1 egg white, a little sesame oil

practice:

1. Wash the bitter gourd and carrots and slice them.

2. Cut the sea bass into slices and place them in a large bowl. Then add the egg white and various seasonings, namely salt, MSG, cooking wine and oil, and marinate for about 15 minutes.

3. Pour oil into the pan and heat it up. Add the bitter gourd slices and carrot slices into the pan and stir-fry for a few times. After stir-frying, place in a bowl and set aside.

4. Pour 2 bowls of broth into the pot, add MSG, salt, cooking wine and pepper, turn to high heat and bring the soup to a boil.

5. Finally, add bitter gourd, carrot slices and sea bass slices, stir while cooking until the fish slices are cooked, add the raw ingredients, then add a little sesame oil and it's done.

Weight loss principle:

Sea bass contains protein, multiple vitamins, calcium, magnesium and other nutrients. The fish meat is fresh and tender without any fishy smell. It is also suitable for pregnant women. Eating bitter melon and sea bass stew can increase satiety and make the body consume more calories.

Weight Loss Diet 7

To make bitter melon and bamboo shoot soup, first peel and slice the bamboo shoots and bitter melon, then blanch the bamboo shoots to remove the astringency and oxalic acid of the bamboo shoots; then add water, ginger slices and dried shrimps to a pot and bring the water to a boil, add the bamboo shoot slices and cook for about 20 minutes. It is best to add the bitter melon and cook for about 5 minutes, then add salt and sesame oil, then add the radish sprouts and cook for 1 to 2 minutes.

In this dish, the radish sprouts are rich in vitamin A, which can not only remove toxins and prevent cancer, but also has a good weight loss function. In addition, the bitter melon in this dish can reduce internal heat and fat, while the bamboo shoots can also absorb excess fat in the body, which can help digestion and promote excretion. Therefore, this soup is not only nutritious and refreshing, but also has a significant weight loss effect.

Weight Loss Recipe 8

Bitter Melon Drink

Squeeze the bitter melon into juice and drink it. If you really can't stand it, then put a kiwi or a tomato and squeeze the juice together with the bitter melon. But don't add any sweet fruits, because sugar will reduce the stability of the bitter melon weight loss factor. In addition, the bitter melon residue left after squeezing the bitter melon into juice should also be eaten.

Fiber is divided into two types: soluble and insoluble. Most of the fiber in bitter melon residue is insoluble. Fiber can promote intestinal peristalsis and break down intestinal fat. If your stomach is not very healthy, you can only eat 2 pieces a day at most, and drink one piece of bitter melon juice before lunch and dinner. If your stomach is very healthy, you can eat 4 pieces a day, but not more than 4 pieces.