How to make bitter melon fried meat, how to make bitter melon fried meat delicious

Bitter melon has a certain detoxification effect, so today I will tell you about the effect of bitter melon. It’s very good, please take a good look:

Bitter melon fried meat light recipe

Ingredients: pork, egg white, cornstarch, soy sauce, minced garlic, (chicken essence)

This dish looks simple, but it requires very basic skills. Basically, the meat should not be fried too hard, and the bitter gourd should not be fried too soft.

1. Slice the meat, marinate it with egg white, cornstarch, soy sauce, and a little water, and it will be ready when you feel the meat is slippery with your hands;

2. Put oil in the wok, put the meat in the wok and fry it for a while, so the meat will be very soft and tender. "Hot wok, cold oil" means the meat won't stick to the bottom. The simple way is to heat the wok very hot, then add more oil, so the meat will be soft. When the oil is 100% hot, pour the meat into the wok, then stir with chopsticks, and take out the meat when it turns white. The oil needs to be heated very hot because the fire at home is small and the meat is cold. If the oil is not hot enough, the temperature in the wok will drop immediately after the meat is added, and the dish will not taste good;

3. After the meat is fried, set it aside for later use. Heat the oil in a wok, add the minced garlic and sauté until fragrant, then add the meat and bitter melon to the wok and fry, then add the seasoning according to your taste. Just use a very thin layer of cornstarch water to thicken it before serving.

Be careful not to fry the bitter melon too much, it tastes better when it is crispy.

Stir-fried bitter melon with shredded pork

raw material:

Ingredients: 150g lean pork

Ingredients: 100g bitter melon

Seasoning: 10g Shaoxing wine, 10g soy sauce, 1 egg white, 0.5g MSG, 3g salt, 5g dry starch, 20g sugar, 5g water starch, 5g sesame oil, 10g ginger, 400g peanut oil (actual consumption 50g)

Preparation method:

1. Wash the pork and cut it into 6 cm long strips. Remove the stems of the bitter gourd, remove the inner flesh and cut it into 6 cm long strips. Peel the ginger and cut it into thin strips.

2. Add 5g Shaoxing wine, 2g refined salt, 1 egg white and dry starch to the shredded pork and mix well.

3. Heat the wok on the fire, add peanut oil and heat it until 50% hot, add the shredded pork and push it with a hand spoon until cooked, pour it into a colander to drain the oil, leaving 30 grams of oil in the pot, add shredded ginger and bitter gourd, stir-fry for a few times, add Shaoxing wine, salt, soy sauce, sugar, and MSG and bring to a boil, thicken with water starch, pour in the shredded pork, drizzle with sesame oil and stir fry.

Features:

The taste is bitter, salty and fresh, the meat is tender and smooth, and it is a summer dish.

Operation points:

1. The shredded meat should be cut into uniform length, thickness and thickness.

2. The starch should not be too thick or too thin.

Bitter Melon Fried Pork Slices

Ingredients

Main ingredients: 200g bitter melon, 150g tenderloin, 30g red pepper

Ingredients: Onion and ginger, salt, 10ml oyster sauce, 3g sugar, 1.5g chicken stock, 5ml soy sauce, 5ml cooking wine, starch, sesame oil

time consuming:

Preparation time: within 10 minutes

Production time: within 10 minutes

Bitter Melon Fried Meat Recipe

Prepare all the ingredients.

Cut the tenderloin into thin slices and add light soy sauce, sugar, cooking wine, salt and starch and marinate for a while.

Remove the pulp from the bitter gourd and slice it.

Boil water in a pot, add a little salt and oil, put in the bitter gourd, blanch it and let it cool for later use.

Pour oil into the wok and sauté scallions and ginger.

Pour in the meat slices and stir-fry until it changes color. Set aside.

Add a little more oil to the pan and stir-fry the bitter gourd.

Add oyster sauce, sugar and salt and stir-fry evenly.

Add red pepper pieces.

Then pour the fried meat slices in and stir-fry evenly.

Drizzle with appropriate amount of sesame oil.

Add chicken stock, stir fry evenly and turn off the heat.

Precautions

Blanching bitter melon with a little salt and oil can make it emerald green.

This is a quick stir-fry dish. The stir-frying time should not be too long, so as not to affect the color and taste.

Dietary effects

1. Bitter melon is bitter, non-toxic, cold in nature, and enters the heart, liver, spleen, and lung meridians;

2. It has the effects of clearing away heat and summer heat, improving eyesight and detoxifying, promoting diuresis and cooling blood, relieving fatigue and clearing the mind, and invigorating qi and strengthening yang;

3. It is mainly used to treat heatstroke, summer heat and thirst, summer boils, excessive prickly heat, red and swollen eyes, carbuncle erysipelas, burns, oliguria and other symptoms.