How to Make Your Own Juice for Weight Loss

Losing weight is what many beauty-conscious women want to do the most, but they don't want to use drugs to lose weight. The best way is to make some weight-loss juice at home, which can absorb nutrients and lose weight at the same time, achieving the best of both worlds. But how to make your own weight-loss juice? If you want to learn, the following editor will tell you.

How to Make Your Own Juice for Weight Loss

1. Homemade Grapefruit Juice for Weight Loss

You can take a grapefruit at home, cut it in the middle, take out the pulp and put it in a food processor to make juice, then take it out and add 150 grams of Youku milk, then mix well and drink it. This juice can regulate intestinal flora, clear out stool in the human body, and drinking it regularly can achieve ideal weight loss results.

2. Homemade weight loss lemon juice

Homemade lemon juice is also quite effective in losing weight. The ingredients you need are 200 grams of tomatoes, 100 grams of celery, and a fresh lemon. Peel the lemon and tomatoes, wash and cut the celery into small pieces, and then put it directly into a juicer to extract the juice. Pour it into a cup and drink it directly. This kind of lemon juice has low calories, can speed up gastrointestinal movement, and reduce fat accumulation, which is very good for weight loss.

3. Homemade Kiwi Juice for Weight Loss

Kiwi fruit contains a large amount of vitamin C and plant fiber, which can play a good role in weight loss after entering the human body. To make this weight loss juice, you need one kiwi fruit, half a lemon, 50 grams of radish and 100 grams of cabbage. After processing them, put them directly in the juicer to take out the juice, add appropriate amount of honey and mix well before drinking.