What are the nutritional values ​​of black plums?

What are the nutritional values ​​of black plums? I believe many friends would like to know about this. Let me give you a detailed introduction below.

What are the nutritional values ​​of black plums?

American variety, purple-black skin, single fruit weight 100g

Mature in early September

Black plum is actually a kind of black plum.

However, plum is often transliterated as Brin in the Chinese-speaking world of Hong Kong, Taiwan, and Southeast Asia.

Taste: Fragrant, sweet, tender and fresh, fresh berry fruits taste very refreshing.

Black Burun is also called black plum or black plum. The fruit diameter is about 4 cm, but the color is slightly darker, black purple, with a thick and sweet taste and a slightly sour skin. It was introduced from the United States, New Zealand and other places. It can be grown in the south of the Yangtze River in China, and is also partially grown in Taiwan. It can be made into various fruit platters, desserts, and jams.

Black plum can "clear the liver and remove heat, activate blood circulation and produce essence"

Eating a small amount of black plums after meals can cure scalp itching, hair loss, dandruff and other problems. It has a sweet and soft taste and a very good taste. It contains a large amount of free amino acids, protein, cellulose, etc. Chinese traditional Chinese medicine believes that it can "clear the liver and remove heat, promote blood circulation and produce essence."

Black plums have been listed as the first of the "five fruits" since ancient times. It is said that black plums contain protein, fat, carbohydrates, calcium, phosphorus, iron, carotene, thiamine, riboflavin, nicotinic acid, ascorbic acid, potassium, sodium, magnesium, and a variety of amino acids, sugars, asparagine and other nutrients. The medical community believes that black plums have the functions of removing depression and toxins, promoting blood circulation and producing body fluids, quenching thirst and drinking, removing phlegm and promoting diuresis, and moistening the intestines, and can cure some diseases.

Nutritional analysis of black plum

The fruit of black plum is rich in sugar, vitamins, fruit acid, amino acids and other nutrients. It has high nutritional value. The health care function of black plum is very prominent, which has the effects of promoting fluid and diuresis, clearing liver and nourishing liver, relieving depression and toxins, and clearing dampness and heat.

1. Promote digestion: Plums can promote the secretion of gastric acid and gastric digestive enzymes, and increase gastrointestinal motility. Therefore, eating plums can promote digestion and increase appetite. It is a good food therapy for people with gastric acid deficiency, fullness after eating, and constipation.

2. Clear the liver and promote diuresis: Fresh bollinger meat contains a variety of amino acids, such as glutamine, serine, glycine, proline, etc. Eating it raw is very beneficial for the treatment of ascites caused by liver cirrhosis.

3. Antihypertensive, cathartic and antitussive: The kernel of the bulrush contains amygdalin and a large amount of fatty oil. Pharmacology has shown that it has a significant diuretic and antihypertensive effect, can accelerate intestinal peristalsis, promote the discharge of dry stool, and also has an antitussive and expectorant effect.

4. Beauty and skin care. "Compendium of Materia Medica" records that the flower of the bush in facial cream has a good beauty effect, which can "remove powder residue and dark spots" and "make the face shiny". It is effective for sweat spots and dark spots on the face. It has the effects of diuresis, clearing the liver, relieving depression and toxins, and clearing dampness and heat.