How to make millet apple porridge

The method of making millet apple porridge is actually very simple. In summary, there are only two steps. Let’s learn together below.

Millet Apple Porridge

A simple and nutritious breakfast! I won't go into details about the nutrition of millet and apples. You can ask Baidu. This kind of breakfast has calories, fiber, and vitamins, and it's refreshing. Two slices of toast would be perfect!

How to make millet apple porridge

1. Add three to five times the amount of water as rice. Set it in the morning and you can drink it when you wake up!

2. Take an apple, slice it and put it in a bowl, then pour the hot porridge over it and you can eat! In cold weather, the apples are relatively cold and the porridge is a little hot, so this combination is just right, the vitamins will not be destroyed and the crisp taste will still be there.

Who should not eat apples?

Apple is one of the fruits that people commonly eat. It is rich in nutrients and inexpensive.

Apples contain tannic acid and organic acid, which have the effect of astringing and stopping diarrhea. The crude fiber in them can make stools soft and convenient for excretion, so apples have the dual effects of stopping diarrhea and laxative. Apples can also strengthen the spleen and stomach, replenish qi, promote food digestion and absorption, and play an important role in intestinal excretion and nutrient absorption. However, do you know that although apples are rich in nutrients, some people are not suitable for eating them.

Patients with ulcerative colitis should not eat raw apples, especially during the acute attack period, because the intestinal wall ulcers become thinner, the apples are hard, and the stimulation of crude fiber and organic acids is not conducive to the healing of the intestinal wall ulcers. Severe cases can easily induce complications such as intestinal perforation, intestinal dilatation, and intestinal obstruction. Patients with leukopenia and prostate hypertrophy should not eat raw apples to avoid aggravating the condition or affecting the treatment effect.