How to make delicious green beans

How to make green beans delicious, how to match them to make them more delicious, so today I will introduce to you how to make green beans:

1. Bone-connected green bean porridge

Ingredients for bone-connected green bean porridge:

One pot of porridge base, 100 grams of green beans, 200 grams of bone-in chicken skewers (chicken skewers with seasonings already cooked can be bought in supermarkets);

Bone-fleshed green bean porridge method:

1. Remove the bone-in chicken skewers from the bamboo skewers and cook them with the porridge for 15 minutes;

2. Add green beans and cook over high heat for 10 minutes;

3. The chicken has a crispy and mellow taste. It is a very simple and delicious porridge.

2. Green Bean, Garlic and Egg Sandwich

Ingredients: Garden small square buns, eggs, beans, garlic sprouts, honey grapefruit sauce.

practice:

1. Boil beans and garlic sprouts in boiling water with salt.

2. Add honey and grapefruit sauce to the eggs, put them into a flat non-stick pan and fry them into egg drops.

3. Place a layer of eggs on each of the two square bread slices, and then top with garlic sprouts and cowpea.

Nutritional and Calorie Analysis:

Nutritional value: The beans and garlic sprouts used in this sandwich are rich in saponins, protease inhibitors, isoflavones, molybdenum, selenium and other anti-cancer ingredients. Unsaturated fatty acids and soybean lecithin can maintain blood vessel elasticity, remove fat and moisturize the skin, and help you maintain a good figure and avoid excessive fat intake. The Garden small square buns are rich in high-quality starch, and the protein content of eggs is high. With green beans and garlic sprouts, the nutrition is balanced, making the body lighter.

Calories: One serving of green bean, garlic sprout and egg sandwich contains about 296 calories, which is equivalent to 61% of the calories in a bowl of preserved egg and meat porridge; 54% of the calories in a serving of beef noodles; 46% of the calories in a small tray of barbecued pork buns; 43% of the calories in a deep-fried dough stick + a bowl of soy milk; and 37% of the calories in a plate of assorted fried noodles.