The dos and don'ts of eating jujube and the complete recipes of eating jujube

The pros and cons of eating jujube

It is not suitable for those who suffer from damp phlegm, stagnation, tooth disease, or worm disease.

① "Medical Introduction": "Those with fullness under the heart, fullness in the abdomen and vomiting should avoid it. Eating too much will cause wind and the spleen will be affected."

② "Compendium of Materia Medica" says: "Children with malnutrition should not eat it, and those suffering from phlegm and heat should not eat it."

③ "Compendium of Materia Medica": "Those with stomachache, qi stagnation, abdominal pain caused by roundworms, and all kinds of worm diseases should avoid it."

④ "Suixiju Diet": "Eating too much will cause bloating, diarrhea, heat and thirst, which is the worst for people. It should be avoided in children, postpartum, before and after fever, summer heat and dampness diseases, jaundice and swelling."

It is suitable for: people with weak stomach and poor appetite, weak spleen and loose stools, insufficient qi and blood, malnutrition, palpitations and insomnia, neurasthenia, female hysteria, anemia and dizziness, leukocytopenia, and thrombocytopenia; people with chronic liver disease and cirrhosis; patients with cardiovascular diseases; patients with allergic diseases, including allergic purpura, bronchial asthma, urticaria, allergic rhinitis, allergic eczema, allergic vasculitis, etc., to adjust immune dysfunction; patients with various cancers, especially tumor patients suffering from adverse reactions of bone marrow suppression due to radiotherapy and chemotherapy.

Taboos: Patients with excessive phlegm, abdominal distension, thick and greasy tongue coating, obesity, acute hepatitis, damp-heat, malnutrition, parasitic diseases, and toothache should not eat it. Diabetic patients should not eat it too much.

The Story of Jujube

Eat three dates a day, and you won't need a doctor. A date at the door will keep you young and beautiful. If you want good skin, add dates to your porridge.

Five grains plus jujubes are better than Lingzhi. Eat three jujubes a day and you will never look old. I would rather go without meat for three days than go without jujubes for one day.

How to cook jujube

1. Jujube, peanut and longan paste

Ingredients: 100g jujube, 100g peanuts, 15g longan meat, a little brown sugar

practice:

1. Remove the core of the jujube, wash with clean water and set aside.

2. Wash the peanuts and longan meat and set aside.

3. Put jujube, peanuts and longan meat into a large bowl, mash them into a paste, add brown sugar and mix well, then steam until cooked.

2. Lotus Seed and Jujube Soup

Ingredients: 3 grams of lotus seeds, 10 jujubes

practice:

Grind lotus seeds into powder and boil them together with jujubes. Take it once a day after meals.

3. Lamb bone and jujube soup

Ingredients: 1000g sheep tibia, 50g jujube, 5g MSG, a little salt

practice:

1. Wash and smash the sheep bones;

2. Wash the jujube, remove the core and set aside;

3. Take a clean pot, add an appropriate amount of water, and put the sheep bones and jujubes in;

4. Bring to a boil over high heat and remove the foam;

5. Simmer over low heat until the soup is thick, then add MSG and salt to taste, drink the soup and eat the dates.