Ingredients and steps for Tremella and Red Bean Soup Nutritional value of Tremella and Red Bean Soup

Ingredients and steps for Tremella and Red Bean Soup Nutritional value of Tremella and Red Bean Soup

Red beans are a blood-replenishing food, while Tremella is a natural beauty ingredient. Eating these two foods for a long time can nourish the skin and rejuvenate the skin. Tremella and red bean soup made with both tastes good and is nutritious. Let's take a look at how to make Tremella and red bean soup.

How to make Tremella and Red Bean Soup

1. Preparation of ingredients for Tremella and red bean soup

2 handfuls of Tremella fuciformis , 1 bag of lotus seeds, 1 bag of red beans , and 10 pieces of rock sugar.

2. How to make Tremella and Red Bean Soup

Step 1: Soak the white fungus until soft and wash it clean, then wash the lotus seeds and red beans.

Step 2: Soak the red beans and white fungus until soft, then put them into the soup pot and cook.

Step 3: Add water to the soup pot and cook the red bean soup.

Step 4: When the Tremella becomes soft and separates, the gelatin will have come out.

Step 5: When the lotus seeds become soft, you can add some rock sugar and stew them for a while before turning off the heat.

3. Tips for making Tremella and Red Bean Soup

Tremella and red bean soup can be made by adding some mushrooms. If the rock sugar is replaced with salt, it will be a delicious mushroom and tremella soup. When choosing Tremella, it is best to choose a lighter color. This kind of Tremella has a softer texture after being soaked in water. Don't buy Tremella that is too big. The roots of this kind of Tremella are difficult to clean, so choose a small one that is easier to handle.

4. Nutritional value of Tremella and red bean soup

Tremella and red bean soup is a blood-replenishing ingredient that can replenish both qi and blood. At the same time, red beans can nourish the skin, making the skin whiter and more rosy. Tremella is a good nourishing ingredient.

<<:  The efficacy and function of lycopene

>>:  How to eat chicken racks in the most nutritious way? Common ways to eat chicken racks

Recommend

What is the nutritional value of edamame

Edamame is also known as branch bean and vegetabl...

Ingredients and methods for stewing chicken with gourd

Gourd stewed with chicken is an authentic home-coo...

Why are the leaves of the thorn plum turning yellow?

Barbary amaranth is the favorite ornamental plant...

How to eat yew properly? The correct way to eat yew

Everyone is familiar with yew, knowing that it is...

Lao Gan Ma Minced Pork and Eggplant Recipe

I usually like to eat Lao Gan Ma, and I also like...

Red Phoenix is ​​the best vegetable to replenish blood

I didn’t know that red amaranth can actually repl...

Preparation and efficacy of rice and sea cucumber porridge

Rice and sea cucumber porridge is a kind of porri...

The efficacy and function of jujube and the taboos of jujube consumption

The Chinese jujube, also known as the chicken cla...

The efficacy and function of dragon fruit

Dragon fruit, also known as dragon swallowing pea...

How to eat Jabuticaba? How to eat Jabuticaba

Jabuticaba is a unique fruit produced in Taiwan. ...

The benefits of eating wild rice stem

Have you ever seen wild rice stem? It is one of t...

The benefits and disadvantages of drinking coconut water for women

Coconut water is a natural fruit juice from cocon...

Black tomato planting management and pest control

Tomato management is very important, so let me te...

Nutritional value of pumpkin, benefits of eating pumpkin

When it comes to pumpkin , everyone is familiar w...