How to eat chicken racks in the most nutritious way? Common ways to eat chicken racks

Nowadays, chickens in the market are sold in pieces, and the remaining chicken racks are very cheap, but people don't like them, thinking that they have no nutrition and no meat. In fact, the nutritional value of chicken racks is not low at all. They can supplement vitamins and calcium as well as protein and a variety of nutrients. So how to eat chicken racks in the most nutritious way? Below I will write down the common ways to eat chicken racks, and after reading it, you will know how to eat chicken racks in the most nutritious way.

How to eat chicken racks in the most nutritious way? Common ways to eat chicken racks

1. Chicken rack and bamboo fungus soup

Chicken rack and bamboo fungus soup is one of the most nutritious ways to eat chicken rack. When making it, you need to prepare a chicken rack, some spare ribs, some bamboo fungus, some bean sprouts, ginger slices and some salt. After cleaning the chicken rack and spare ribs, wash and cut them into pieces, then put them into the pot and cook to remove the floating foam, then cook for two hours, add edible salt, and finally put the prepared bamboo fungus and bean sprouts.

2. Yam and Chicken Soup

Yam and chicken rack soup is also very nutritious. The method is simple. You need to prepare a yam and a chicken rack, appropriate amounts of polygonatum, adenophora, and coix seed, and also some salt and ginger. Chop the chicken rack into pieces, blanch it in boiling water, take it out and add ginger slices, polygonatum, and adenophora to the pot, cook it together, boil it for two hours, then add the cut yam pieces, and turn off the heat and take it out when the yam is cooked.

3. Grilled chicken rack

Roasting chicken racks is also a good choice. Before roasting, clean the chicken racks, wash them with clean water, remove the moisture on the surface, apply seasonings such as five-spice powder and salt on the surface, marinate for a while, and then bake in the oven. Take them out and turn them over during the roasting process. Take them out after roasting, apply barbecue sauce on them and they can be eaten.