The efficacy and preparation of preserved plums

Preserved plums are a kind of snack that people often eat in life. It is a processed food of green plums. It tastes sour and attractive and has high nutritional value. Preserved plums also have excellent health benefits. Today I will write about them and share them with you.

The efficacy and preparation of preserved plums

1. Plums can help digestion

There are many acidic ingredients in plums, which can promote the secretion of gastric acid, speed up the digestion and absorption of food by the stomach and intestines, and play an important role in strengthening the stomach and digesting food.

2. Plums can improve beauty

Plum is a food ingredient that can beautify the skin. Eating plums regularly can help you absorb a large amount of vitamin C and various minerals, which can speed up the metabolism of skin cells, nourish the skin, and make it delicate and attractive.

3. Plums can relieve pain

Plums have good analgesic effects. When people have headaches, they can apply the dried plum flesh directly on their navel. After a short time, the symptoms of the headache will be relieved.

4. Plums can help sober you up

Plum is also a food that can help people sober up. It can quickly break down alcohol toxins in the human body and convert them into water and excrete them out of the body. It can make the symptoms of drunkenness disappear quickly and reduce the damage of alcohol toxins to the human body.

5. Plums can dispel wind and dampness

Preserved plums also have the important effect of dispelling wind and dampness. Regular consumption can relieve human rheumatic bone pain, and can also be used as an auxiliary treatment for adverse symptoms such as sprains and lumbar strains.