Alfalfa's effects and side effects

Alfalfa is a herbaceous plant. Its tender leaves growing in spring can be used as vegetables. It can also be grown as an ornamental plant for human consumption. In the garden scenic area, it can only bloom beautiful and attractive purple flowers after entering the flowering period. The flowering period is relatively long and the ornamental value is relatively high. Alfalfa can also be used as medicine. Its medicinal effect after being used as medicine is also excellent. Today, I will introduce to you the effects and functions of alfalfa and let you know what side effects alfalfa has.

The efficacy and function of alfalfa

1. Vitamin Supplement

Alfalfa is a wild vegetable with extremely high nutritional value. People can absorb a variety of vitamins that are beneficial to the body after using it. Among them, the content of vitamin A, vitamin E, vitamin D and other substances is relatively high. They can meet the body's normal metabolism needs for different vitamins, and can prevent the body from developing diseases due to lack of certain vitamins.

2. Improve liver function

People who eat more alfalfa can absorb rich nutrients and some active ingredients. They can protect the human liver, enhance the detoxification function of the human liver, and repair damaged liver cells. People who eat more red sandalwood after drinking can also sober up quickly and reduce the damage of alcohol to the human liver.

3. Lose weight

Alfalfa is a healthy food ingredient with low fat and calories. People can absorb rich effects after using it, but it will not allow the body to absorb too many calories. It can accelerate the decomposition and metabolism of excess fat in the human body, which can significantly reduce human weight and make the human body become slimmer and slimmer. It is especially suitable for obese people to eat in daily life.

Alfalfa Side Effects

Alfalfa is rich in nutrients and has excellent health benefits. It has many benefits to the body after people eat it. It can maintain good health and improve the body's resistance to disease. However, it also has some side effects. Excessive use of it will affect the body. The absorption of trace element calcium will easily cause the body to produce a large amount of calcium oxalate. If these substances cannot be metabolized out of the body in time, stones will be produced, which will endanger human health.

After reading the above introduction to the effects and functions of alfalfa, everyone will have a stronger interest in this wild herb and will eat it in time when needed. However, when eating alfalfa, you must pay attention to its side effects and avoid eating it with high-calcium foods to avoid adverse effects on your health.