Glutinous Rice Porridge with Longan and Red Dates

Longan and red dates glutinous rice porridge is a kind of porridge mainly composed of red dates. The nutritional value of this porridge can be imagined by everyone. Let me introduce you to some knowledge about this porridge.

Glutinous Rice Porridge with Longan and Red Dates

Material

Glutinous rice, red dates, longan meat, auxiliary ingredients: brown sugar, ginger

How to make glutinous rice porridge with longan and red dates

1. Soak the glutinous rice in clean water for one hour; wash the red dates and longan meat; slice the ginger.

2. Add water to the pot and bring to a boil, then pour in glutinous rice and ginger slices.

3. Cook for one and a half hours. When the glutinous rice is cooked, add red dates and longan meat.

4. Cook together for about 30 minutes, add appropriate amount of brown sugar, stir well and serve in a bowl.

Originated from northern China, it tastes sweet and can improve symptoms such as anemia, insomnia, and hyperacidity. It contains a variety of nutrients such as fat, protein, sugar, and fruit acid. It also has the effects of relieving cough, diuresis, nourishing the stomach and spleen, and enhancing physical strength. Eating more red dates can make your face ruddy and radiant. As the saying goes: To make your skin good, add red dates to your porridge.

The nutritional analysis of longan, red dates and glutinous rice porridge shows that it is very rich in nutrients, especially vitamin C. Every 100 grams of jujube meat contains 380-600 mg, which is 7-10 times higher than the content of citrus and 3 times higher than the pepper, which is famous for its vitamin C content. Therefore, it is called "vitamin C pill". Vitamin C is an indispensable nutrient in the metabolism of skin tissue. Therefore, red dates are a natural skin care and beauty supplement. Here are some good skin care products made from dates.