Red Dates, Longan and Black Rice Porridge

I believe that you can often drink red dates, longan and black rice porridge in your daily life. The taste of this porridge is also very good. Let me introduce it to you in detail.

Red Dates, Longan and Black Rice Porridge

Material

8 red dates, 16 dried longans, 30 grams of black rice, 70 grams of rice, and water as needed

How to make red dates, longan and black rice porridge

1. Black rice: Wash the rice and soak it in clean water for half an hour (you can skip this step if you like it softer and just cook it for a little longer).

2. Rinse the red dates and dried longans with water.

3. Add black rice and rice into a ceramic pot, add appropriate amount of water, bring to a boil over medium heat, add red dates and dried longan, turn to low heat and simmer for about 45 minutes (simmer according to your preference).

Suitable people for eating red dates, longan and black rice porridge

1. Suitable for people with gray hair, women suffering from postpartum weakness, people suffering from physical weakness after illness, and people suffering from anemia and kidney deficiency;

2. People with weak digestion after illness should not rush to eat black rice, but can eat some purple rice to recuperate.

1. Black rice contains protein, fat, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients, and is rich in nutrition;

2. Black rice has multiple physiological functions such as scavenging free radicals, improving iron deficiency anemia, resisting stress response and immune regulation;

3. The brass compounds in black rice can maintain normal osmotic pressure in blood vessels, reduce blood vessel fragility, prevent blood vessel rupture and stop bleeding;

4. Black rice has antibacterial effects, lowers blood pressure, and inhibits the growth of cancer cells;

5. Black rice also improves myocardial nutrition and reduces myocardial oxygen consumption