Scallop and Multi-Grain Porridge

Everyone should know the nutritional value of scallop and multi-grain porridge. This porridge is mainly composed of multi-grains, so the nutrition is also very high. Let me introduce it to you below.

Scallop and Multi-Grain Porridge

Drink some whole grain porridge to maintain your health in the beginning of autumn

The ancients regarded "Beginning of Autumn" as an important moment between summer and autumn, and always attached great importance to this solar term. The temperature difference between day and night is large at the beginning of autumn. After a hot summer, the body will be a little weak and the resistance will inevitably decrease. Colds, fevers, pharyngitis, conjunctivitis, allergies and other diseases are common at the beginning of autumn.

As the saying goes, "a healthy summer is three-quarters weak." When the beginning of autumn arrives, although the weather is cool in the morning and evening, the autumn heat is still rampant, so people are prone to fatigue, weakness, and poor appetite. According to the principle of "nourishing yang in spring and summer, and nourishing yin in autumn and winter" in traditional Chinese medicine, it is very necessary to take supplements at this time, but avoid taking too much or too little. From the perspective of traditional Chinese medicine, it is not appropriate to take supplements at the beginning of autumn. You can eat some dampness-removing foods before and after the beginning of autumn. You may as well drink more porridge when you get up early. Today, I will introduce several simple and easy-to-make methods of taking tonic grain porridge.

Ingredients for Scallop and Multi-Grain Porridge

Rice, Northeastern rice, brown rice, wheat, red wheat, 5 dried scallops

How to make scallop and multi-grain porridge

1. Soak the scallops in clean water and tear them into shreds.

2. Wash the grains and soak them for 1 hour.

3. Put all the ingredients into an electric sand cooker, add 1 liter of water and cook until the rice is cooked.