How to eat black fragrant rice? How to make black fragrant rice

Fragrant rice is a rice ingredient with a strong aroma. It is purple-black in appearance and similar in shape to rice, but thinner than rice. This rice contains a large amount of anthocyanins and trace element iron. People can enhance the body's antioxidant capacity, replenish qi and blood, and relieve physical weakness after using it. After understanding the effects of black fragrant rice, many people want to eat more black fragrant rice, but they don’t know how to cook it and don’t know how to eat it in the best way for the human body. Today I will take you to learn about this knowledge.

How to eat black rice

1. Black fragrant rice is especially suitable for cooking porridge. When cooking porridge with it, you need to prepare 50 grams of black fragrant rice, 20 grams of black beans, black sesame seeds, lilies, coix seeds, walnuts, rice, brown sugar and other ingredients. Prepare some in appropriate amounts. Wash the prepared black beans, lilies, coix seeds and other ingredients with clean water in advance and soak them for a few hours.

2. Wash the black fragrant rice and rice with clean water, put them directly into the porridge pot after washing, then add other soaked ingredients, then add clean water, and then add the prepared walnut kernels and black sesame seeds. Heat and bring to a boil, then simmer over low heat. Stir frequently during the simmering process to prevent the pot from sticking. After the pot is soft, glutinous and sticky, add the prepared brown sugar for seasoning. After the brown sugar is dissolved, turn off the heat and simmer for 20 minutes. The black fragrant rice porridge can be served.

How to make black rice

1. Black Rice Coconut Milk

Black rice can be made into coconut milk with rich milk flavor when combined with other ingredients such as coconut milk. When making it, you need to cook the black rice in advance. It should be a little wetter than steaming rice. Grind the cooked black rice into a paste, add appropriate amount of sugar and mix well. Put the prepared milk and coconut milk in a food processor, then add the prepared black rice, stir evenly to make a slightly thick liquid, take it out and put it into a cup to get the black rice coconut milk with rich coconut flavor.

2. Black rice cake

Black millet can also be made into black rice cakes. When making it, you need to prepare 200 grams of black fragrant rice, an appropriate amount of water, 100 grams of low-gluten flour, and an appropriate amount of yeast and baking soda. Grind the prepared black fragrant rice into powder in advance, and then add other prepared ingredients to make a relatively thin paste and ferment it in a warm environment for 1 to 2 hours. After its volume expands and fermentation is completed, put it into a pot and steam it. After the water boils, steam it for another 20 minutes. The black fragrant rice cake in the pot will be cooked. Turn off the heat, take it out, cut it into pieces and serve it on the table.