How to eat sea buckthorn fruit? How to eat sea buckthorn fruit

Seabuckthorn fruit is a small yellow fruit with a sweet and sour taste, high nutritional value, and excellent health benefits. It has many benefits to the body after consumption. People usually eat it fresh. In fact, there are many different ways to eat seabuckthorn fruit. Below I will write down its eating methods to let everyone see how to eat seabuckthorn fruit best.

How to eat sea buckthorn fruit? How to eat sea buckthorn fruit

1. Sea buckthorn fruit can be used to make wine

One of the common ways to eat seabuckthorn fruit is to soak it in wine. Usually, you can prepare 100 grams of fresh seabuckthorn fruit and 1 kilogram of liquor. Wash the seabuckthorn fruit and remove the water. Then put it in the liquor and seal it. It will be ready after ten days. At this time, you can take out the liquor to drink or eat the soaked seabuckthorn fruit. This kind of seabuckthorn fruit soaked in liquor can improve eyesight, reduce inflammation, and relieve cough and asthma.

2. Sea buckthorn fruit syrup

Sea buckthorn fruit can also be boiled into sweet soup. You can prepare 100 grams of fresh sea buckthorn fruit and an appropriate amount of white sugar. After washing the sea buckthorn fruit, put it into the pot with the white sugar and add water to boil for about an hour. Take it out and cool it down before eating. This sea buckthorn fruit sweet soup can enhance human immunity, prevent cancer, and resist the damage of radiation to the human body.

3. Sea buckthorn fruit can be made into jam for consumption

Sea buckthorn fruit can also be made into jam for people to eat. When making it, you can prepare 500 grams of sea buckthorn fruit, a small amount of carrots and an appropriate amount of white sugar. Wash the sea buckthorn fruit and extract the juice. Then use a food processor to crush the remaining residue and carrots. Then take out and add sea buckthorn juice and white sugar to concentrate it into a paste. After turning off the heat and cooling, take out and bottle it and seal it.