The benefits of eating dried plums

Pickled plums are one of the traditional Japanese delicacies and are the most popular pickled vegetables. Pickled plums are green plums pickled with salt. They have a light plum aroma and are very nutritious. In recent years, many people in China have also liked to eat them. So what are the effects and functions of pickled plums? Today I will take you to learn about them.

The efficacy and function of dried plums

1. Dried plums can kill bacteria

Sterilization is one of the important functions of dried plums. It contains a large amount of citric acid. After the human body absorbs this substance, it eliminates many pathogens in the human body, prevents food poisoning, and reduces the occurrence of common diseases such as diarrhea. Dried plums also contain a certain amount of organic acids. These acidic components can improve the liver's detoxification ability and prevent fat accumulation in the liver. They can improve liver function and reduce the occurrence of fatty liver.

2. Prunes can regulate gastrointestinal function

Prunes can regulate the gastrointestinal function of humans. They can regulate the secretion of gastric juice, speed up the body's digestion and absorption of food, and stimulate the intestines to speed up the production and discharge of stool. Eating prunes can also eliminate a variety of viruses that cause stomach problems, and have a certain preventive effect on some common gastrointestinal inflammations.

3. Dried plums can promote calcium absorption

Dried plums can promote calcium absorption, speed up metabolism, increase the body's calcium absorption rate, promote healthy bone development, and prevent osteoporosis. In addition, eating dried plums can also regulate blood pressure, prevent blood vessel aging, and have a certain preventive effect on arteriosclerosis and stroke, which are high in the middle-aged and elderly population.