How to make barley pumpkin porridge

Let me tell you how to make barley and pumpkin porridge, it’s very delicious.

Barley and Pumpkin Porridge

Ingredients: 200g pumpkin, 20g coix seed, 50g rice, 100g white fungus, 100g wolfberry, 100g honey (optional)

Barley Pumpkin Porridge Method:

1.Peel the pumpkin, wash it with water, and cut it into small pieces.

2. Soak the Tremella in cold water until it is completely softened, which takes about 20 minutes. Rinse the wolfberries with water.

3. Pour water into the pot and heat it over high heat. After the water boils, add the washed coix seed and rice into the water, and then cook the porridge over low heat for about 30 minutes.

4. Add the chopped pumpkin and white fungus into the porridge and continue to cook over low heat. After 15 minutes, add wolfberry and cook for another 5 minutes. It's done.

Tips for weight loss:

Job's tears contain a variety of vitamins and minerals, which can promote the body's metabolism and reduce the burden on the stomach. The vitamin B contained in it can accelerate fat burning, and vitamin E also has beauty effects. Regular consumption can make the skin smooth. Although pumpkin is high in sugar, it is low in calories. Every 100 grams of pumpkin contains about 22 calories.

The vitamins and pectin contained in pumpkin can help remove harmful substances from the body. It is a "detoxification" food. In addition, pumpkin also contains dietary fiber, which can promote gastrointestinal motility, help digestion, and increase satiety. Tremella contains dietary fiber, which can also promote gastrointestinal motility and reduce fat absorption. As for wolfberry, everyone should be familiar with it. It can improve eyesight and replenish blood. It is also suitable for consumption during weight loss.