The efficacy and function of vitamin B1 and the medicinal value of vitamin B1

Vitamin B1 is a white crystal. It is very easy to be oxidized in the presence of oxidants. It tastes slightly bitter and has a slight odor. If it is completely exposed to the air, it will easily absorb moisture. Vitamin B1 has a great effect. If the body lacks this vitamin, beriberi and neuritis may occur. However, vitamin B1 is easily ineffective when exposed to light and heat, so it should be stored away from light.

The role of vitamin B1

1. Treat athlete's foot

If vitamin B1 is not taken enough, beriberi may occur. Therefore, in addition to topical medication, patients with beriberi should also take vitamin B1 orally, which can play a radical role. If the mother's body lacks vitamin B1, the baby who is just a few months old will also develop beriberi, and severe cases may even lead to death. Parents should pay attention to this.

2. Relieve motion sickness

Many people are prone to motion sickness or seasickness when riding in a car or boat. This is because the vestibular balance receptors in the inner ear are stimulated, leading to the generation of excessive bioelectricity, which has a great impact on the central nervous system and can cause symptoms such as vomiting, nausea, and dizziness. Timely supplementation of vitamin B1 can relieve the symptoms.

3. Relieve fatigue

Vitamin B1 is a spiritual vitamin because it can affect nerve tissue and our mental state. Insufficient vitamin B1 in the body may cause us to be easily fatigued and feel very tired after working for a short time. Supplementing vitamin B1 can help eliminate fatigue, which can improve my work efficiency and make my mental state better.

4. Improve digestion

Vitamin B1 regulates the metabolism of sugars and promotes gastrointestinal motility, which helps digestion and appetite. For people with poor digestion, taking vitamin B1 can enhance digestion and help us eat more. For women, taking vitamin B1 can promote metabolism, help eliminate toxins, and beautify the skin.