What foods are high in vitamin D?

Many mothers are certainly very familiar with the nutrient vitamin D, which can promote calcium absorption. Only when infants and young children absorb enough calcium can they grow taller and stronger. Therefore, infants and young children must supplement vitamin D. In addition to taking vitamin D directly, we can also eat more foods containing vitamin D.

Foods Rich in Vitamin D

1. Fish

When it comes to foods rich in vitamin D, fish is at the top of the list. Fish is not only rich in protein, but also rich in vitamin D, making it especially suitable for infants and young children. Generally speaking, the vitamin D content of oily or fatty fish is higher than that of fish with less oil, such as eel and tuna.

2. Eggs

Eggs seem to be a very common food, but in fact, they are rich in nutrients, especially the yolks. The yolks are rich in vitamin D. Therefore, infants and young children should eat more eggs, especially egg yolks, to supplement a large amount of vitamin D, which is very beneficial for bone development.

3. Soy milk

Soybeans are soaked and cooked, and then ground into soy milk, which is a very nutritious food. Many people like to drink a cup of soy milk when they have breakfast. Soy milk is not only rich in protein, but also contains a lot of vitamin D and vitamin C. People who want to supplement vitamin D can insist on drinking a cup of soy milk every morning.

4. Mushrooms

Mushrooms look really ordinary, but no one would have thought that they contain a very high amount of vitamin D. Mushrooms are very healthy and nutritious food. We can eat them four times a week. We can choose to cook soup, stir-fry or grill them. No matter what kind of dishes they are made into, they are very beneficial to our health.