How to eat bitter melon in the most nutritious way? How to eat bitter melon in the most delicious way?

Bitter melon, also known as cool melon, is a very common food in summer. Regular consumption can relieve heat and relieve fever, improve eyesight and detoxify, and also has the effects of lowering blood sugar, blood lipids, and anti-inflammatory. Bitter melon can be divided into three types according to the shape of the fruit: short round, strip, and long, but no matter which type, they all have one thing in common, which is bitterness. Therefore, many people want to remove the bitterness when cooking bitter melon, and want to make bitter melon more delicious. Let's take a look at how to eat bitter melon deliciously and nutritiously.

How to eat bitter melon in the most nutritious way? How to eat bitter melon in the most delicious way?

1. Bitter melon cannot be eaten on an empty stomach, because bitter melon has a certain effect of lowering blood sugar. The blood sugar concentration of the human body is lower when the stomach is fasting. If you eat bitter melon now, it will lower blood sugar and cause low blood pressure.

2. It is not advisable to drink bitter melon juice on an empty stomach, because liquid food stays in the gastrointestinal tract for a short time, and the nutrients are metabolized before they are fully absorbed, which is a waste.

3. Because bitter melon is benign, people with weak spleen and stomach are prone to diarrhea when eating cold food, such as loose and light-colored stools. Such people are not suitable to eat bitter melon.

4. Bitter melon can be fried with eggs, which can protect bones, teeth and blood vessels, improve iron absorption, and strengthen the stomach, and treat stomach pain, eye pain, colds and other symptoms.

5. Stir-fry bitter melon with shredded pork. The fried bitter melon can strengthen the spleen and appetite, and it can nourish the blood and replenish qi when paired with shredded pork.