Rice cereal preparation and efficacy

Rice paste is a common food. People usually like to make some rice paste for the elderly, babies and patients. They are easy to digest and absorb, and can replenish nutrients for the human body in time. In addition, rice paste made from different materials has different health benefits. Below I will introduce to you some common rice paste methods and effects.

Rice cereal preparation and efficacy

1. Rice porridge for improving eyesight and clearing liver

Eating some rice paste made of mung beans and kelp can help clear the liver and improve eyesight, prevent vision loss, and improve the liver's detoxification ability. In addition, making rice paste with mung beans and kelp can also lower blood and prevent heatstroke in summer. You need 50 grams of rice, 25 grams of kelp, and 50 grams of mung beans. Put them into a soy milk maker, add water and make rice paste.

2. Rice cereal for strengthening spleen and stomach

Rice porridge that strengthens the spleen and nourishes the stomach is made from rice, millet, pumpkin, carrot and other ingredients. Cut the pumpkin and carrot into small dices, put them into a food processor together with the rice and millet, beat them into rice porridge, and then you can eat it. This kind of rice porridge can strengthen the spleen and nourish the stomach, and also promote digestion. It has a good regulating effect on human nausea, vomiting, diarrhea and other symptoms.

3. Rice cereal for nourishing the heart and calming the nerves

The rice porridge that nourishes the heart and calms the nerves is made from a variety of ingredients such as oats, peanuts, almonds, lotus seeds, lilies, etc. When making it, you should soak the lilies and lotus seeds in advance, wash the almonds, fry the peanuts, and then put them in a food processor together to make a paste. This kind of rice porridge can nourish the heart and calm the nerves, nourish the brain and fight aging, and regulate the nerves to relieve insomnia.