How to eat carrots most nutritiously? How to eat carrots

Carrots, also known as yellow carrots, clove carrots, etc., are a very common food in our lives. Carrots are rich in nutrients, and the carotene they contain is 5-7 times that of tomatoes. After consumption, they can be decomposed into vitamin A through gastrointestinal digestion, which can prevent night blindness and respiratory diseases. Carrots can be cooked in a variety of ways, such as stir-frying, boiling, stewing, eating raw, pickling, etc. Carrots also have the effect of preventing cancer and are known as "little ginseng". So how can we eat carrots in the most nutritious way?

How to eat carrots most nutritiously? How to eat carrots

1. Cut the carrots into strips or slices, add seasonings, and stir-fry with appropriate amount of oil. You can also stir-fry with fresh pork or squid. It is very delicious and nutritious.

2. Cut the carrots into cubes, add seasonings, pour in appropriate amount of water, and stew them together with pork, beef, and mutton in a pressure cooker for 15-20 minutes before eating.

3. Although carrots can be eaten raw, the carotenoids they contain are fat-soluble and need to be combined with lipids to be enzymatically hydrolyzed. If carrots are eaten raw, the carotenoids are difficult to absorb, which is equivalent to a waste, so carrots should be cooked before eating.

4. You can put the carrot slices on a plate and steam them. After they have cooled down a little, use a spoon to filter out the carrot puree through a strainer. Then mix the carrot puree with flour, water, yeast, salt, sugar, etc. and ferment it to make carrot dough.

5. Wash the carrots and steam them. After they cool down, remove the skin and mash them into a paste. You can add some sugar and other ingredients and feed them to your baby. However, do not eat too many carrots, otherwise the skin will turn yellow.