How to eat okra? How to eat okra

Okra, also known as okra, coffee okra, and okra, is native to the eastern United States and was later introduced to China. It is planted in Beijing, Qingdao, Shanghai, Nanjing and other regions in China, but the number is small. Okra can be divided into round fruit and angular fruit according to the shape of the fruit; it can be divided into long fruit and short fruit according to the length of the fruit; it can be classified according to the plant shape, and each type has its own advantages and disadvantages. Okra contains a variety of nutrients and is good for the body. Let's take a look at how to eat okra.

How to eat okra? How to eat okra

1. Okra has soft texture, sweet taste, fresh and juicy. It can be eaten raw, stir-fried, cooked in soup, made into salad, deep-fried, served cold, etc. It can be said that it is proficient in all kinds of cooking methods.

2. Okra is rich in pectin and is often used to make thick soup or stewed with meat. The soup will become thick and the taste is very delicious.

3. Cut the okra into thin slices, add some chopped green onions and stir-fry directly. Eating it can promote appetite, aid digestion, strengthen the liver and kidneys.

4. Cut the okra into thin slices and stir-fry it with minced meat, then add some minced ginger. It has the effects of nourishing yin and moistening dryness, strengthening the spleen and regulating the intestines. It is especially suitable for people with physical weakness after illness and for the elderly.

5. You can cut the okra into thin slices or strips, put it into boiling water and blanch it for a few minutes, then take it out and add soy sauce, vinegar, salt, chili powder, sesame oil, minced ginger and other seasonings, mix well and it is ready to eat.