How to cook water chestnuts? What are the effects and functions of water chestnuts?

Water chestnut water tastes sweet and attractive, and many people like to drink it. It is a dessert made from fresh water chestnuts and sugarcane as the main ingredients. It is said that the water chestnut water after treatment not only tastes good, but also has a high nutritional value, and has excellent health benefits after people drink it. However, there are also many people in life who don’t know how to cook water chestnuts and don’t understand its specific effects. Today, the editor will give a detailed introduction to water chestnuts, so that everyone can know more about water chestnuts.

How to cook water chestnuts

1. When boiling water chestnuts, you need to prepare 150 grams of dry water chestnuts, peel them, and pick up 10 water chestnuts in blocks. Wash the water chestnuts with clean water in advance, peel them, get their white flesh and cut them into blocks. In addition, prepare 6 red dates and 10 grams of fresh ginger.

2. Soak the prepared red dates in clean water in advance, wash the ginger with clean water, and then cut it into slices. Put them together with the processed water chestnuts and sugarcane in a stainless steel pot, add enough water, bring to a boil over high heat, then simmer over low heat for one hour. After boiling, take out and cool it down before eating.

The efficacy and function of water chestnut

1. Moisturize the lungs and relieve cough

Moistening the lungs and relieving coughs are the important effects of water chestnut water. It is slightly cold in nature and slightly sweet in taste, and it contains a large amount of mucus. After the human body inhales these beneficial ingredients, it can produce essence and resolve phlegm, and it can also clear away heat and moisten the lungs. It has a good alleviating effect on common human symptoms such as lung heat and dryness, cough with excessive sputum, and asthma.

2. Promote bone development

Boiling water with water chestnuts can also help the human body absorb rich trace elements such as phosphorus and calcium. These substances are important components of human bone cells. After the human body inhales these trace elements, it can promote bone development and improve the health of the human bone. It has an obvious preventive effect on osteoporosis and bone and joint pain that often occur in middle-aged and elderly people. For adolescents in their developmental period, drinking more water chestnuts can also promote their development and make them grow taller as soon as possible.

3. Improve brain function and intelligence

Water chestnut water also contains trace elements such as zinc and polysaccharides, which can be absorbed and used by the human brain as soon as possible. It can nourish neurons and promote brain development, which is extremely beneficial to improving human brain function. Usually, people drink more water chestnut water to improve brain function, promote intellectual development, and prevent memory loss. It has excellent brain-boosting and intelligence-enhancing effects, which can make people become smarter and smarter.