Steps to make fried rice and red bean porridge

I believe everyone is familiar with the steps for making fried rice and red bean porridge. Let’s review it below.

Ingredients for Fried Rice and Red Bean Porridge

Rice, water, red beans

How to make fried rice and red bean porridge

1. Put the rice directly in the pot and fry it without washing it, and then fry it over low heat, because this way it won't get mushy;

2. Stir-fry until it turns light yellow, then serve;

3. Just cook it when you want to eat it, just like cooking porridge;

The method of making fried rice porridge is very simple. Put the rice in the pot and fry it directly without washing it. Then fry it on low heat, because it will not be mushy. Keep frying until it turns light yellow, then put it in a bowl and cook it when you want to eat it. It is just like cooking porridge. I want to make it taste better, so I add some red beans to cook together, but I need to put more water. When the rice is cooked, it will be ready. When frying rice, fry more. It will not go bad if you leave it there. You can cook as much as you want to eat. It is very convenient. Sweet and sour, flat, non-toxic, meridians, heart, small intestine, kidney, bladder;

It has the effects of removing heat and toxins, dispersing bad blood, relieving bloating, promoting urination, and promoting lactation.

It is mainly used to treat carbuncle, pus and blood, lower abdominal distension, urination difficulties, edema, beriberi, fever, thirst, alcoholism, dysentery, jaundice, hemorrhoidal bleeding, and milk blockage; external application is used to treat carbuncle, hematoma, and sprain caused by heat toxins. Beans are rich in protein and contain almost no cholesterol. They are rich in lysine and bioflavonoids and enjoy the reputation of "plant meat" and "green dairy cow". They have become the best source of high-quality protein, calcium and trace element zinc for Chinese people at a low price. Beans are the only high-protein, low-fat food that can compare with animal food. Beans are mostly unsaturated fatty acids, making them an ideal food for preventing coronary heart disease, hypertension, atherosclerosis and other diseases. Therefore, it is recommended that people eat more beans and their products.

Many people, especially the elderly, like to eat soybeans and use soybeans, mung beans and other beans as their main food, such as soybeans mixed with Chinese mustard and steamed soybeans. It is also common for many people to grind soybeans directly to drink as breakfast. In fact, it is not cost-effective to do so. The raw beans contain many anti-nutritional factors that people are not familiar with: in addition to anti-trypsin factors that can inhibit the digestion of trypsin, they also contain a large amount of phytic acid, which will affect the absorption of trace elements zinc, iron and mineral calcium. Therefore, in real life, eating a lot of beans will cause anemia, zinc deficiency and calcium deficiency. This is because the anti-nutritional factors in beans make the absorption rate of iron, zinc and calcium in them quite low. For example, although soybeans are rich in iron, the absorption rate of iron is only about 3%.